Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,051	2:28.1
1151	Teresuka López	45		ESP		4,051	2:28.1
1153	Atle Lunden	48		NOR		4,044	2:28.3
1154	Ted Fly	64	Grosse Pointe Woods, MI	USA		4,043	2:28.4
1155	Dawn James	45		USA		4,042	2:28.4
1155	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	4,042	2:28.4
1157	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,041	2:28.4
1157	Jenny Ma	43	Toronto, ON	CAN		4,041	2:28.4
1159	Christopher Makepeace	-		USA		4,039	2:28.5
1160	Ingo Rostalski	57		GER		4,037	2:28.6
1161	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	4,035	2:28.6
1162	Kevin Tiller	62	Madison, MS	USA		4,034	2:28.7
1162	Steve Chetcuti	45		USA		4,034	2:28.7
1162	Karma Kauffman	57	Asheville, NC	USA		4,034	2:28.7
1162	Aaron Wilbanks	57		USA		4,034	2:28.7
1166	Christopher Wheadon	47		NZL		4,033	2:28.7
1167	Andi Riem	37		USA		4,032	2:28.8
1167	Steven Zimm	54		GER		4,032	2:28.8
1169	Andrew Witchell	46		CAN		4,031	2:28.8
1169	Alicia Mazzone	39		USA		4,031	2:28.8
1171	Jeff A	49		USA		4,030	2:28.8
1172	Mattia Ghidossi	38		SUI		4,029	2:28.9
1173	Agustina Arevalos	32		ITA		4,028	2:28.9
1174	Theo Naesens	41		BEL		4,027	2:28.9
1175	Kath Miller	52		GBR		4,023	2:29.1
1175	Pierre Thomas	38		CAN		4,023	2:29.1
1177	Toby Webber	53		GBR	HM Prison Service	4,022	2:29.1
1178	Cathy Conger	61	Tahoe City, CA	USA	Gray Knights Rowing Club	4,021	2:29.2
1179	Simon Stone	40		USA		4,019	2:29.2
1179	Lori Vehlow	48		USA		4,019	2:29.2
1181	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:29.3
1182	Don Feinberg	66	Tallahassee , FL	USA		4,017	2:29.3
1182	Joe Rada	62		USA		4,017	2:29.3
1184	Ben Posten	69		USA		4,016	2:29.4
1185	J B	52		GBR		4,014	2:29.4
1186	Andreas Enderborg	31		SWE		4,007	2:29.7
1187	David Lo	34		USA		4,004	2:29.8
1188	Jacky Lee	57		NZL		4,001	2:29.9
1188	Rick Offenbecher	59	WI	USA		4,001	2:29.9
1190	Kristen Fillio	53	NC	USA	50Plus	4,000	2:30.0
1190	Michael Dickel	63		GER		4,000	2:30.0
1192	Jim Coen	75		USA		3,999	2:30.0
1192	Scott Ferguson	55	NY	USA		3,999	2:30.0
1194	Patrícia Quaresma	51		BRA		3,997	2:30.1
1195	Adam Altman	50	Chicago, IL	USA		3,995	2:30.1
1196	Jonathan Munsill	32	Point Mugu, CA	USA	US Navy Veteran	3,992	2:30.3
1197	Jonathon Fink	52		USA		3,990	2:30.3
1198	Kenrick Smith	71	Hollywood, FL	USA		3,988	2:30.4
1199	Kelly Portanova	53		USA		3,987	2:30.4
1200	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,974	2:30.9