Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Shayne White	54	SA	AUS		3,895	2:34.0
1252	KristieJoi Harfield	46		USA		3,894	2:34.0
1252	Rachel Horness	34		USA		3,894	2:34.0
1254	Diane H	54	NJ	USA		3,893	2:34.1
1255	Andy Laffan	64	Isle of Lewis	GBR		3,892	2:34.1
1256	Martin Giroux	68	Montreal, QC	CAN		3,889	2:34.2
1257	Ane Medawar	63		USA		3,887	2:34.3
1258	Michael M	35		USA		3,882	2:34.5
1259	Derrick Caruthers	48		USA		3,881	2:34.5
1260	Giuseppe Di Gregorio	54		ITA		3,877	2:34.7
1260	Tim Girardi	76		USA		3,877	2:34.7
1262	Ed Bkamp	51		USA		3,870	2:35.0
1263	Paul Williams	64		GBR		3,869	2:35.0
1263	Karin Kofler	57	Toronto	CAN		3,869	2:35.0
1265	Thomas Allen	62		USA		3,864	2:35.2
1266	Linda Barnhouse	64	Elkridge, MD	USA		3,863	2:35.3
1267	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,860	2:35.4
1268	Karen Woo	54		USA		3,858	2:35.5
1269	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,857	2:35.5
1270	Nicholas Angelini	45	New Philadelphia, OH	USA		3,853	2:35.7
1271	Staci Poston	47		USA		3,849	2:35.8
1272	Charlotte Nény	41		FRA		3,846	2:36.0
1272	Dan Atkins	50		GBR		3,846	2:36.0
1274	Deborah Starr	56		USA		3,845	2:36.0
1275	Miguel Feuermann	56	Manila	PHI		3,843	2:36.1
1276	Seth D	12		GBR		3,842	2:36.1
1276	melisa pacheco	29	Houston , TX	USA		3,842	2:36.1
1278	Matt Stanton	42		USA		3,839	2:36.2
1279	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:36.3
1280	Dana Edwards	40		USA		3,832	2:36.5
1281	Mike Riebesehl	67	Beaufort, NC	USA		3,830	2:36.6
1282	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	3,829	2:36.6
1283	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:36.8
1284	Brian Swan	55		USA		3,824	2:36.9
1285	James Hong	50	Taipei	TPE		3,820	2:37.0
1286	Richard Hopley	51		USA		3,818	2:37.1
1287	Tim Fletcher	58		USA		3,815	2:37.2
1288	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,814	2:37.3
1289	Mike Wong	47		CAN		3,811	2:37.4
1290	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,810	2:37.4
1291	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,807	2:37.6
1291	Jordan Eusebio	38		USA		3,807	2:37.6
1293	Adam Hieber	50		USA		3,803	2:37.7
1294	Stefan Schmid	49		SUI		3,798	2:37.9
1295	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,797	2:38.0
1295	Shane Ripley	51		USA		3,797	2:38.0
1297	MG Merwin	73	Augusta, GA	USA		3,793	2:38.1
1298	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,792	2:38.2
1298	Barbara Swigart	69		CAN		3,792	2:38.2
1300	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,788	2:38.3