Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Rachel Horness	34		USA		3,894	2:34.0
1252	Diane H	54	NJ	USA		3,893	2:34.1
1253	Andy Laffan	64	Isle of Lewis	GBR		3,892	2:34.1
1254	Martin Giroux	68	Montreal, QC	CAN		3,889	2:34.2
1255	Ane Medawar	63		USA		3,887	2:34.3
1256	Michael M	35		USA		3,882	2:34.5
1257	Derrick Caruthers	48		USA		3,881	2:34.5
1258	Giuseppe Di Gregorio	54		ITA		3,877	2:34.7
1258	Tim Girardi	76		USA		3,877	2:34.7
1260	Ed Bkamp	51		USA		3,870	2:35.0
1261	Paul Williams	64		GBR		3,869	2:35.0
1261	Karin Kofler	57	Toronto	CAN		3,869	2:35.0
1263	Thomas Allen	62		USA		3,864	2:35.2
1264	Linda Barnhouse	64	Elkridge, MD	USA		3,863	2:35.3
1265	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,860	2:35.4
1266	Karen Woo	54		USA		3,858	2:35.5
1267	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,857	2:35.5
1268	Nicholas Angelini	45	New Philadelphia, OH	USA		3,853	2:35.7
1269	Staci Poston	47		USA		3,849	2:35.8
1270	Charlotte Nény	41		FRA		3,846	2:36.0
1270	Dan Atkins	50		GBR		3,846	2:36.0
1272	Deborah Starr	56		USA		3,845	2:36.0
1273	Miguel Feuermann	56	Manila	PHI		3,843	2:36.1
1274	Seth D	12		GBR		3,842	2:36.1
1274	melisa pacheco	29	Houston , TX	USA		3,842	2:36.1
1276	Matt Stanton	42		USA		3,839	2:36.2
1277	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:36.3
1278	Dana Edwards	40		USA		3,832	2:36.5
1279	Mike Riebesehl	67	Beaufort, NC	USA		3,830	2:36.6
1280	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	3,829	2:36.6
1281	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	3,826	2:36.8
1282	Brian Swan	55		USA		3,824	2:36.9
1283	James Hong	50	Taipei	TPE		3,820	2:37.0
1284	Richard Hopley	51		USA		3,818	2:37.1
1285	Tim Fletcher	58		USA		3,815	2:37.2
1286	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,814	2:37.3
1287	Mike Wong	47		CAN		3,811	2:37.4
1288	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,810	2:37.4
1289	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,807	2:37.6
1289	Jordan Eusebio	38		USA		3,807	2:37.6
1291	Adam Hieber	50		USA		3,803	2:37.7
1292	Stefan S	49		SUI		3,798	2:37.9
1293	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,797	2:38.0
1293	Shane Ripley	51		USA		3,797	2:38.0
1295	MG Merwin	73	Augusta, GA	USA		3,793	2:38.1
1296	Mike Cooper	65	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,792	2:38.2
1296	Barbara Swigart	69		CAN		3,792	2:38.2
1298	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,788	2:38.3
1298	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,788	2:38.3
1298	Mark Dulik	64		USA		3,788	2:38.3