Workout of the Day
« October 15, 2025 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Sylvia Grandstaff | 40 | USA | 3,679 | 2:43.0 | ||
| 1352 | Gerald Agana | 56 | USA | 3,670 | 2:43.4 | ||
| 1353 | Stefan Hartlef | 54 | GER | 3,663 | 2:43.8 | ||
| 1354 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,662 | 2:43.8 | |
| 1355 | D L | 49 | USA | 3,653 | 2:44.2 | ||
| 1356 | Ronald Horan | 51 | USA | 3,650 | 2:44.3 | ||
| 1357 | DJ Fortune | 59 | USA | 3,645 | 2:44.6 | ||
| 1358 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 3,642 | 2:44.7 |
| 1359 | Frieder Forst | 72 | GER | 3,633 | 2:45.1 | ||
| 1360 | S C | 40 | USA | 3,628 | 2:45.3 | ||
| 1361 | Melinda Cole | - | USA | 3,627 | 2:45.4 | ||
| 1362 | Nicole Harrison | 55 | USA | 3,622 | 2:45.6 | ||
| 1363 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,619 | 2:45.7 |
| 1364 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,616 | 2:45.9 | |
| 1365 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,613 | 2:46.0 |
| 1366 | David Hill | 59 | CAN | 3,612 | 2:46.1 | ||
| 1367 | SeongBeom Hong | 38 | KOR | 3,611 | 2:46.1 | ||
| 1368 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,603 | 2:46.5 | |
| 1369 | Iva Pribisalic | 27 | CRO | 3,602 | 2:46.5 | ||
| 1370 | Michelle Cullum | 42 | USA | 3,594 | 2:46.9 | ||
| 1370 | JG Peuchaud | 49 | FRA | 3,594 | 2:46.9 | ||
| 1372 | Elizabeth Burgess | 41 | GBR | 3,591 | 2:47.0 | ||
| 1373 | Eric Jiao | 41 | CHN | 3,587 | 2:47.2 | ||
| 1373 | Peter Ansel | 56 | Fair Oaks, CA | USA | 3,587 | 2:47.2 | |
| 1373 | Rob Adams | 53 | AR | USA | U.S. Army | 3,587 | 2:47.2 |
| 1376 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,581 | 2:47.5 | |
| 1377 | Dan Caine | 57 | USA | 3,580 | 2:47.5 | ||
| 1378 | Kacie Conaboy | 40 | USA | 3,573 | 2:47.9 | ||
| 1379 | Joy Alexander | 78 | USA | 3,572 | 2:47.9 | ||
| 1380 | Nick Wilde | 62 | AUS | 3,569 | 2:48.1 | ||
| 1381 | Joi Cox | 61 | USA | 3,563 | 2:48.3 | ||
| 1382 | Mary Chou-Thompson | 39 | USA | 3,558 | 2:48.6 | ||
| 1383 | Brian Davis | 64 | Cerritos, CA | USA | 3,557 | 2:48.6 | |
| 1383 | Kevin Donahue | 70 | USA | 3,557 | 2:48.6 | ||
| 1385 | Liz Dykstra | 61 | USA | 3,555 | 2:48.7 | ||
| 1386 | Joseph McGhee | 44 | USA | 3,553 | 2:48.8 | ||
| 1387 | Kevin Salter | 68 | SWE | 3,549 | 2:49.0 | ||
| 1387 | David Lloyd | 46 | Greenbelt, MD | USA | 3,549 | 2:49.0 | |
| 1389 | Roxane Simonian | 73 | Claremont, CA | USA | 3,548 | 2:49.1 | |
| 1390 | Steve Ross | 62 | Ottawa, ON | CAN | 3,543 | 2:49.3 | |
| 1391 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 3,533 | 2:49.8 | |
| 1392 | Natalia Hilton | 29 | USA | 3,530 | 2:49.9 | ||
| 1393 | Guy Rice | 57 | RSA | 3,529 | 2:50.0 | ||
| 1394 | Jan-Peter Humpke | 49 | GER | GERMAN Rowers and FRIENDS United | 3,527 | 2:50.1 | |
| 1395 | Walter Smith | 70 | USA | 3,526 | 2:50.1 | ||
| 1396 | Laura Bradham | 61 | USA | 3,524 | 2:50.2 | ||
| 1396 | Patrick Gresh | 38 | USA | 3,524 | 2:50.2 | ||
| 1398 | Diamantino Ferreira | 77 | POR | 3,522 | 2:50.3 | ||
| 1399 | Pamela Shipley | 55 | USA | 3,519 | 2:50.5 | ||
| 1400 | Mirian Pérez | 35 | MEX | 3,512 | 2:50.8 |