Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,505	2:51.1
1402	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	3,499	2:51.4
1403	Ryan Spillane	47	CO	USA		3,498	2:51.5
1404	joseph woodard iii	66		USA		3,496	2:51.6
1405	Gill Dockrill	66	Colchester	GBR		3,495	2:51.6
1406	Robert Bourque	49		USA		3,482	2:52.3
1407	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:52.7
1408	Galina Lyubomirova	44		BUL		3,468	2:53.0
1409	Amy Vedantham	44		USA		3,466	2:53.1
1410	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,464	2:53.2
1411	Rashmi Jwalakumar	44		USA		3,457	2:53.5
1412	Sara Hayden	38		USA		3,456	2:53.6
1413	Catherine Griffith	49		USA		3,453	2:53.7
1414	Steve Hemmings	62		GBR		3,452	2:53.8
1414	Victoria Dawson	34		CAN		3,452	2:53.8
1416	Janine Lombard	53		AUS		3,446	2:54.1
1416	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	3,446	2:54.1
1418	pattie robinson	69	Macon, GA	USA	Team Diamonds	3,442	2:54.3
1419	Karen Dexter	72		USA		3,440	2:54.4
1420	Jeff O’Donnell	73		USA		3,435	2:54.6
1421	Clover A	17		AUS		3,432	2:54.8
1422	Jim Harrington	51		USA		3,431	2:54.8
1422	Susan Whitlinger	71	Corrales, NM	USA		3,431	2:54.8
1424	Jan Willem Van Brouwershaven	61		NED		3,430	2:54.9
1425	Amy Briggs	54		USA		3,421	2:55.3
1426	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:55.4
1427	Valentín Jornet Casanova	51	Valencia	ESP		3,413	2:55.7
1428	Kathleen Milne	74	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	3,401	2:56.4
1428	lisa duminske	55		USA		3,401	2:56.4
1430	Patricia Quiros	42		CRC		3,398	2:56.5
1431	Stephen Burns	50		USA		3,395	2:56.7
1432	Branwen King	13		GBR		3,393	2:56.8
1433	Todd Brockman	69		USA		3,391	2:56.9
1433	Gene Kelley	73	Tucson, AZ	USA		3,391	2:56.9
1433	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,391	2:56.9
1436	Luigi Larocca	62		ITA		3,388	2:57.0
1437	James F. Keating	78		USA		3,387	2:57.1
1438	Armando JEREZ	42		USA		3,383	2:57.3
1439	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	3,376	2:57.7
1440	Gabriele Barth	64		GER		3,368	2:58.1
1441	Rachel Wahren	51		AUS		3,365	2:58.3
1441	M P	55		USA		3,365	2:58.3
1443	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,346	2:59.3
1444	Don Andrews	66		USA		3,345	2:59.3
1445	Billy Jones	53		USA		3,342	2:59.5
1446	Fran Robillard	70	Rutland, VT	USA		3,338	2:59.7
1447	Roberto Villegas-Gold	43		USA		3,331	3:00.1
1448	Ngozi Osuagwu	60		USA		3,314	3:01.0
1448	Laura Lemus	75		USA		3,314	3:01.0
1450	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,309	3:01.3