Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	RUBEN SANCHEZ ESQUIVIAS	59		MEX		3,788	2:38.3
1300	Mark Dulik	64		USA		3,788	2:38.3
1300	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,788	2:38.3
1304	Michael F	51		USA		3,786	2:38.4
1304	Sara Johnston	38		GBR		3,786	2:38.4
1304	Remo Sberna	52		ITA		3,786	2:38.4
1307	Silvana Ueti	60		JPN		3,783	2:38.6
1308	Catherine Vanthuyne	55		FRA		3,782	2:38.6
1309	Carrie Pearce	45		USA		3,781	2:38.6
1310	Klinton Smith	41	Sierra Vista, AZ	USA		3,779	2:38.7
1311	Doug Snider	35		USA		3,776	2:38.8
1312	Alecia R	40		USA		3,774	2:38.9
1313	Ruth Robertson	54		CAN		3,771	2:39.1
1314	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,770	2:39.1
1315	Jennifer Cheng	35		USA		3,765	2:39.3
1316	Hans Pfeil	61		GER	Free Spirits	3,764	2:39.4
1317	Bruno Snoeck	40		BEL		3,763	2:39.4
1318	Lindsey G	43		USA		3,761	2:39.5
1319	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,759	2:39.6
1319	Vanessa Bocanegra	49		USA		3,759	2:39.6
1321	Kimberly Augustine	40		USA		3,758	2:39.6
1322	michael bentley	62	Oegstgeet	NED	Garmin Connect	3,756	2:39.7
1323	Harley Ironfield	57		USA		3,755	2:39.7
1324	성찬 강	47		KOR		3,754	2:39.8
1324	Bob Cooley	77	Westminster, CO	USA		3,754	2:39.8
1326	Maddy Knight	22		GBR		3,752	2:39.9
1327	Kalervo Syrjälä	75		FIN		3,751	2:39.9
1328	alain Le Henry	59		FRA		3,750	2:40.0
1329	Rachel Kohler	38		USA		3,741	2:40.3
1329	Wendy Lemoine	63		USA		3,741	2:40.3
1331	Kim Dassler	-	GA	USA		3,739	2:40.4
1332	Dávid Turi	45		HUN		3,737	2:40.5
1332	Wilhelm Amhof	42	Leipzig	GER		3,737	2:40.5
1334	Emma Sanders	39		GBR		3,736	2:40.5
1335	Ryan Trezise	44		AUS		3,730	2:40.8
1336	Pierre Grambart	59		CAN		3,726	2:41.0
1337	Marie Grice	64		GBR	The Diamonds (Over Sixties Erging Group)	3,723	2:41.1
1337	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	3,723	2:41.1
1339	Jason Little	44	Sherwood, OR	USA		3,721	2:41.2
1340	Zooey Wang	32		USA		3,720	2:41.2
1341	Alix Deboutte	32		BEL		3,718	2:41.3
1342	Jenny Karlsson	49		SWE		3,716	2:41.4
1343	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		3,715	2:41.5
1344	Rasool Albanna	53		UAE		3,709	2:41.7
1345	Danielle Ziehl	37		USA		3,707	2:41.8
1345	Fernando Avila	25		MEX		3,707	2:41.8
1347	Elsa Woods	38		USA		3,699	2:42.2
1347	Riccardo Russo	47		ITA		3,699	2:42.2
1349	Tae Hwang	56	Brea, CA	USA		3,698	2:42.2
1350	Kara Houck	50		USA		3,690	2:42.6