Workout of the Day

« October 15, 2025 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Drew Hawkins	38		USA		5,308	1:53.0
102	Philip Sugg	40		USA		5,304	1:53.1
103	Ryan Bruce	52		USA		5,302	1:53.1
103	Aleks Radakovic	31		MNE		5,302	1:53.1
105	bertrand leyes	30	BREST	FRA		5,300	1:53.2
106	Justin Forbes	37		GBR		5,298	1:53.2
107	Trev Lampshire	43		GBR		5,296	1:53.2
108	Bronco MacDonald	40		USA		5,295	1:53.3
109	Lieven Liefsoons	48		BEL		5,291	1:53.4
110	Damien Watts	46		AUS		5,290	1:53.4
111	Dirk Goossens	41		BEL		5,288	1:53.4
112	Steven Bishop	44		AUS		5,283	1:53.5
112	Jon Fletcher	46		USA		5,283	1:53.5
114	Jake Nielsen	40	TX	USA	American Firefighters	5,280	1:53.6
115	Jens Hufeld	47		GER		5,279	1:53.6
116	Kev Thomas	53		GBR		5,278	1:53.6
116	Mark Gainey	57	Portola Valley, CA	USA		5,278	1:53.6
118	Fabijan Matosevic	39		GBR		5,271	1:53.8
119	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,270	1:53.8
120	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	5,266	1:53.9
121	Mikel McGinley	43	Tempe, AZ	USA		5,265	1:53.9
122	Bram Willems	43		BEL		5,264	1:53.9
122	Matthew Taylor	47		USA		5,264	1:53.9
122	Mark Tozer	43		CAN		5,264	1:53.9
125	Sean McIntyre	44	Melbourne , VIC	AUS		5,262	1:54.0
126	Jack Firth	25		GBR		5,261	1:54.0
127	Severin Brandal	34		NOR		5,259	1:54.0
128	Kevin Peddie	41		AUS		5,258	1:54.1
128	Lee Gibson (OG)	53		GBR		5,258	1:54.1
128	Konstantinos Arboutis	41		GRE		5,258	1:54.1
131	Greg McDaniel	49		USA		5,257	1:54.1
132	James Brudenell	49		GBR		5,256	1:54.1
133	Axel Vorbauer	54	Vienna	AUT		5,254	1:54.1
134	Richard Stott	66	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	5,248	1:54.3
134	Fred Koene	64	Rotterdam	NED	Free Spirits	5,248	1:54.3
136	Christopher Hamilton	42		GBR		5,244	1:54.4
137	Michael Stewart	38		AUS		5,242	1:54.4
138	Matthieu Rigaux	32		BEL	Royal Club Nautique de Tournai	5,241	1:54.4
139	Jon H	38		GER		5,233	1:54.6
140	Robert Stone	60		AUS		5,232	1:54.6
141	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	5,227	1:54.7
142	Kirby Meyer	57	Bellevue	USA	Sammamish Rowing	5,221	1:54.9
143	Jason Thorpe	38	Nowra, NSW	AUS		5,219	1:54.9
143	Dave Woodley	44	Loughborough	GBR		5,219	1:54.9
145	Stephan Van duin	41		NED		5,218	1:54.9
146	Stephen Belding	38		GBR		5,217	1:55.0
146	Cristian L.	36		SUI		5,217	1:55.0
148	Yilmaz Arif Budak	44		TUR		5,212	1:55.1
148	Adrian Gale	44		GBR		5,212	1:55.1
150	Jay Vidler	39		AUS		5,210	1:55.1