Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		3,838	1:41.6
2	Vladyslav Tkatchenko	28		UKR		3,763	1:43.6
3	Filip Drazancic	37	Zagreb	CRO	reddit /r/ rowing	3,667	1:46.3
4	Damir Oštarjaš	40		CRO		3,661	1:46.5
5	Anno K	35		NED		3,633	1:47.3
6	marc eddon	41		GBR		3,628	1:47.4
6	Brian McIntyre	36		USA		3,628	1:47.4
8	Shaun Bryant	38		AUS		3,599	1:48.3
9	Brice Diniz	27		FRA		3,597	1:48.4
10	Duncan Matthews	57		GBR		3,587	1:48.7
11	Ola Andersson	59		SWE		3,557	1:49.6
12	Jonathan Behra	36		FRA		3,554	1:49.7
13	Stefan Webb	38	MI	USA		3,541	1:50.1
14	Dane Greenfield	39	VIC	AUS	Drag Factory	3,540	1:50.1
15	Kenton Paul	35		USA		3,511	1:51.0
16	Patrick Brage	40		SWE		3,491	1:51.7
17	Christian Fiedler	40		AUT		3,487	1:51.8
18	Anders Wulff Toft	42		DEN		3,480	1:52.0
19	Michael Morgan	34	Rapid City, SD	USA		3,454	1:52.9
20	Mathis Leduc	22		CAN		3,442	1:53.3
21	Øyvind Haugeto	51		NOR		3,440	1:53.3
22	Dagim Vincendeau	22		FRA	CS NANTERRE	3,429	1:53.7
23	Jamie Mitchell	48	Doncaster East, VIC	AUS		3,427	1:53.8
24	Richard Bason	51		AUS		3,423	1:53.9
25	Emmanuel FRANCISCO	50		FRA		3,418	1:54.1
26	Chris Batchelor	38		AUS		3,415	1:54.2
27	Björn Aiff	59	Stenkullen	SWE		3,405	1:54.5
28	Viktor Frost	23		DEN		3,385	1:55.2
29	Julien Drancourt	46	Potelle	FRA		3,349	1:56.4
30	Gergely Garzó	17		HUN		3,337	1:56.8
31	Shaun Corkhill	42	Wallasey	GBR		3,336	1:56.9
32	Yann Perino	51		FRA		3,332	1:57.0
33	Mark Lishman	34		GBR		3,327	1:57.2
34	Oliver Groll	56	Bochum	GER		3,326	1:57.2
35	Henrik Hasselström	49		SWE		3,312	1:57.7
36	Niklas Björklund	56		SWE		3,305	1:58.0
37	Dan Juan	53	Lanzarote	ESP		3,296	1:58.3
38	Papa Tango	58	Wyandotte, MI	USA		3,284	1:58.7
39	Benny Aguilera	42	EATON, CO	USA		3,276	1:59.0
40	Brad Denver	47	VIC	AUS		3,274	1:59.1
41	Micah Ohman	35		USA		3,271	1:59.2
42	Nick Sharp	46		AUS		3,261	1:59.5
43	Benoit Giordanengo	36		FRA		3,252	1:59.9
44	Peter Goldie	65		AUS		3,235	2:00.5
45	Trevor Leonard	41		USA		3,228	2:00.8
46	Alexander Cronstein	38		USA		3,204	2:01.7
47	Brian Livie	45		GBR		3,185	2:02.4
48	Andrey Ostriakov	47		KAZ		3,184	2:02.4
49	Malcolm Wallace	50		GBR		3,181	2:02.6
50	Daniel Jobe	46		GBR		3,180	2:02.6