Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Noham Avaepii	20		FRA		2,849	2:16.8
101	Sophie Coleman	36		GBR		2,849	2:16.8
103	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,845	2:17.0
104	Malin Borøy	40		NOR		2,833	2:17.6
105	Charlene Nobili	28		FRA		2,808	2:18.8
106	David Trovel	25		FRA		2,801	2:19.2
107	Juhani Turpeenoja	55		SWE		2,784	2:20.0
108	james harmon	59		USA		2,783	2:20.1
109	Beth Barnhorst	64	New Castle, NH	USA		2,774	2:20.5
110	Artur Buła	34		POL		2,772	2:20.6
111	Justin Ansel	53	Mandeville, LA	USA	USMC RETIRED	2,770	2:20.7
112	Scott Petri	48	Austin, TX	USA		2,765	2:21.0
113	James BR	40		GBR		2,759	2:21.3
114	Julie Monteyne Modig	45		SWE		2,743	2:22.1
115	Sabine Kelka	37		GER		2,738	2:22.4
116	Knut Wassermann	62		USA		2,737	2:22.4
117	Albert Washburn	63		USA		2,723	2:23.2
118	Billy Baughman	62		USA		2,717	2:23.5
119	vera markovic	26		SWE		2,711	2:23.8
120	Benoit Trépanier	48		CAN		2,700	2:24.4
121	Andy Lyon	63		GBR		2,688	2:25.0
122	Damian Collins	55		AUS		2,677	2:25.6
123	Geir Ytrehus	47		NOR		2,663	2:26.4
124	Patrick Kaiser	47		USA		2,651	2:27.1
125	Chrystal Pouille	26		FRA		2,642	2:27.6
126	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,641	2:27.6
127	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,634	2:28.0
128	Isabella Hansen	28		SWE		2,628	2:28.4
129	Simon LEE	38	Seoul	KOR		2,625	2:28.5
130	Jim Lambie	58		USA		2,620	2:28.8
131	Sicco van Steenwijk	64	Zeist	NED		2,617	2:29.0
132	Sea Bass	38		USA		2,608	2:29.5
133	Lauriane Kluhs	22		FRA		2,581	2:31.1
133	Enrique Borrego	57		MEX		2,581	2:31.1
135	Robin Gooldy	72		USA		2,567	2:31.9
136	Jacob Adams	37		USA		2,536	2:33.7
137	Eric Belliard	45		FRA		2,519	2:34.8
138	Jeroen Offermans	55		NED		2,516	2:35.0
138	Vlad B	42		USA		2,516	2:35.0
140	Terry T	66	San Diego, CA	USA		2,507	2:35.5
141	Sandra Mårtensson	33		SWE		2,495	2:36.3
142	Sarah Miller	67	Ipswich	GBR		2,487	2:36.8
143	Gael D	44		FRA		2,469	2:37.9
144	Daniel Frie	43		USA		2,443	2:39.6
145	Keylin Retto	26		FRA		2,435	2:40.1
146	Peter Liu	48	Framingham , MA	USA		2,408	2:41.9
147	Kourtnee Dean	22		AUS		2,399	2:42.5
148	Donald Trépanier	52		CAN		2,396	2:42.7
149	Claire Hewitt	52		GBR		2,378	2:44.0
150	Gaige M	13		USA		2,365	2:44.9