Workout of the Day

« October 16, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Théo Schwartz	33		FRA		3,176	2:02.7
52	Ryan Grady	45		USA		3,174	2:02.8
53	Ivor Christie	68	Bristol	GBR		3,166	2:03.1
54	Jarrod Gallas	43		AUS	Aussie Roos	3,165	2:03.2
54	Anthony Menoud	36		FRA		3,165	2:03.2
56	Paul Intagliata	48		AUS		3,155	2:03.6
57	Kylie Cook	53	Boise, ID	USA		3,154	2:03.6
58	Hunter Avis	40		USA		3,134	2:04.4
59	John Herrera	32		USA		3,126	2:04.7
60	Tim Barnett	55	Leicester	GBR		3,113	2:05.2
60	Kent Moir	50	Cary, NC	USA		3,113	2:05.2
62	Christopher Rowney	41		GBR		3,104	2:05.6
62	Damian Walch	59	Glen Ellyn, IL	USA		3,104	2:05.6
64	Ruud Kampfraath	52	Amersfoort	NED		3,098	2:05.8
65	Hippolyte Picard	28		FRA		3,095	2:06.0
66	Tiago Silva	44		POR		3,084	2:06.4
67	Ivar Rødde	39		NOR		3,083	2:06.5
67	Jay B	46		USA		3,083	2:06.5
69	Yvan certenais	57		FRA		3,078	2:06.7
70	Nik Shalygin	39		USA		3,064	2:07.2
71	Marc Klapdoor	50		NED		3,063	2:07.3
72	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,058	2:07.5
73	Joe Wilson	50		USA		3,057	2:07.5
74	Winnie Petersen	41	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	3,055	2:07.6
74	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,055	2:07.6
76	Tiannah Ferry	27		AUS		3,039	2:08.3
77	Bianca Iusztin	34		ROU		3,032	2:08.6
78	Steed Rospart	37		FRA		3,023	2:09.0
79	Mitchell Woodhouse	31		AUS		3,016	2:09.3
80	Jérôme Dejardin	47		FRA		3,015	2:09.3
81	Anke Nieschmidt	56		NZL		2,998	2:10.0
82	Markus Ek	39		FIN		2,996	2:10.1
83	Candy Cotton	43		USA		2,988	2:10.5
84	Jérôme Viaudj	47		FRA		2,978	2:10.9
85	Rudi Herskedal	40		NOR		2,976	2:11.0
86	Joel Tainui Avaepii	48		FRA		2,943	2:12.5
87	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	2,938	2:12.7
88	Noel Di Pietro	64		FRA		2,932	2:13.0
89	A I R B E N D E R	30	Timisoara	ROU	CrossFit Timișoara	2,920	2:13.5
90	Harald Nordvi	16		NOR		2,918	2:13.6
91	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	2,914	2:13.8
92	Graham Vanderwater	42		CAN		2,910	2:14.0
93	Camille Basle	33		FRA		2,909	2:14.0
94	Becky Morgan	34		GBR		2,898	2:14.5
95	Tomáš Hasnedl	57		CZE		2,882	2:15.3
96	Silvester Wijnia	51		NED		2,879	2:15.4
97	Pascal Truong	48		SUI		2,876	2:15.6
98	Darren Crain	51		GBR		2,867	2:16.0
99	Hassan ALHOSANI	57	Sharjah	UAE		2,866	2:16.0
100	Aeneas Appius	65	Gross	SUI		2,857	2:16.5