Workout of the Day
« October 16, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jonathan Mercier | 40 | FRA | 2,252 | 2:53.1 | ||
| 152 | Thomas Muro | 47 | USA | 2,240 | 2:54.1 | ||
| 153 | Layla Schilder | 24 | AUS | 2,236 | 2:54.4 | ||
| 154 | Erica Glover | 41 | GBR | The Unit Health & Fitness | 2,165 | 3:00.1 | |
| 155 | Therese Olsson | 51 | SWE | 2,017 | 3:13.3 | ||
| 156 | Dorina Mihai | 59 | ROU | 1,829 | 3:33.2 | ||
| 157 | Diane Ketelle | 68 | USA | 1,594 | 4:04.6 | ||
| 158 | David Kocemba | 33 | DEN | 413 | 15:44.3 |