Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,380 | 2:44.5 |
| 152 | Don Andrews | 66 | USA | 5,961 | 2:56.1 | ||
| 153 | Gary Mendoza | 38 | CAN | 5,899 | 2:57.9 | ||
| 154 | Khush D | 33 | MRI | 5,721 | 3:03.5 | ||
| 155 | Jen De Magnin | 58 | USA | 5,625 | 3:06.6 | ||
| 156 | Clive(TAID) Bourton | 79 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,604 | 3:07.3 |
| 157 | Deborah Washburn | 70 | USA | 4,892 | 3:34.6 |