Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	38	ON	CAN	Team Canada	5,420	1:36.8
2	Nicholas Pryszlak	45	NJ	USA		5,297	1:39.1
3	Tim Mason	42	Nanaimo, BC	CAN		5,275	1:39.5
4	Logan Martin	46		NZL		5,196	1:41.0
5	Jiří Šťástka	45		CZE		5,178	1:41.3
6	Jean-Baptiste Delair	37		FRA		5,174	1:41.4
7	Emmanuel SAINT-MARTIN	36		FRA		5,168	1:41.5
7	Duncan Slobodzian	37	MA	USA		5,168	1:41.5
9	Alexandre Dumas	35		CAN		5,158	1:41.7
10	Dusan Machacek	59	Praha	CZE		5,140	1:42.1
11	Darius Florentin	22		ROU		5,134	1:42.2
12	Murray Abel	36		GBR		5,113	1:42.6
13	Aníbal Ramírez Spies	35		ARG		5,059	1:43.7
14	Nic Huiskes	43	Amsterdam	NED		5,045	1:44.0
15	Mark Body	45		GBR		5,038	1:44.2
16	Colin Price	46		USA		5,035	1:44.2
17	Michael Warren	36		GBR		5,025	1:44.4
18	Alexander Blishen	40		GBR		5,023	1:44.5
19	Rob Mazzarella	50	Virginia Beach	USA		5,019	1:44.6
19	Markus Tobiassen	33		NOR		5,019	1:44.6
21	Evan Norbury	37		AUS		5,016	1:44.6
22	Ruggero Marniga	45		ITA		5,006	1:44.8
23	Wouter Lapeirre	47		BEL		4,991	1:45.1
24	Pat Thomas	50		USA		4,984	1:45.3
25	Léonard Van Voorthuysen	42	Lyon	FRA		4,978	1:45.4
26	Alastair Steele	52		GBR		4,974	1:45.5
27	Joël GALLINA	44		FRA		4,966	1:45.7
28	David Gilbert	44		GBR	Black Sheep Rowing Club	4,965	1:45.7
29	Bas de Voogd	52	NJ	USA		4,958	1:45.8
30	Mo Ess	43		FRA		4,945	1:46.1
31	Dave Dawson	48	Meridian, ID	USA		4,939	1:46.2
32	Ivan Haviar	55	Banská Bystrica	SVK		4,922	1:46.6
33	James Cockerton	46		GBR		4,921	1:46.6
33	Peter Maes	29	Toms River, NJ	USA		4,921	1:46.6
35	Brad Posnanski	53	Bayport, NY	USA		4,919	1:46.7
36	Marc Gerber	40		GER		4,915	1:46.8
37	Anton maisey	53	Auckland	NZL		4,909	1:46.9
38	Eric Love	48		USA		4,892	1:47.3
39	Marcelo Albuquerque	45	Recife	BRA		4,883	1:47.5
40	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,877	1:47.6
41	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,876	1:47.6
42	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,875	1:47.6
43	Ryan Bruce	52		USA		4,873	1:47.7
44	Paul Astley	56	Herzogenaurach	GER		4,872	1:47.7
45	Daniel Levis	46	Shanghai	CHN		4,867	1:47.8
46	Brett Russell	48		NZL		4,866	1:47.8
47	Stephen Woodall	52	Stafford	GBR		4,865	1:47.9
48	Fabrice Martin	48		FRA		4,851	1:48.2
48	Kody Fedorcha	47		USA		4,851	1:48.2
50	Edward Embrey	52		GBR		4,850	1:48.2