Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michele Mastella	40		ITA		4,712	1:51.4
102	Morten Bujakewitz	56	Silkeborg	DEN		4,709	1:51.4
102	Matt G	43		USA		4,709	1:51.4
104	Leon Kotlyar	40	Westport, CT	USA		4,707	1:51.5
105	Charlie Mansour	46		GBR		4,703	1:51.6
106	Andrei Pescar	17		ROU		4,695	1:51.8
107	Mark Halls	36		CAN		4,691	1:51.9
107	Daniel Nilsson	38		SWE		4,691	1:51.9
109	Nico Rawee	61	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,689	1:51.9
110	Herizo Randriamparany	43		FRA		4,687	1:52.0
110	Christian Hagen	44		GER		4,687	1:52.0
110	Marc-André Majeau	35	QC	CAN		4,687	1:52.0
113	shane desousa	53	St. Albert, AB	CAN		4,684	1:52.0
114	Vebjørn Dolve	31	Bergen	NOR		4,678	1:52.2
114	Steven Holzer	41		USA		4,678	1:52.2
116	Craig Kartes	63	Kirkland , WA	USA		4,677	1:52.2
117	J Ivy	35		USA		4,676	1:52.2
118	Cory Fischer	35		USA		4,674	1:52.3
119	Matt Segar	35	IN	USA		4,673	1:52.3
120	Piru Pirowski	40		POL		4,671	1:52.3
121	Henning Haaland	55		NOR		4,669	1:52.4
122	David Johnson	61		GBR		4,667	1:52.4
123	Shane Jones	38		GBR		4,659	1:52.6
123	Tom Phillips	70	New York, NY	USA	Rowfit	4,659	1:52.6
125	Filippo Bressan	49	Vicenza	ITA		4,658	1:52.7
126	Andy Keller	37		USA		4,657	1:52.7
127	Lieven Liefsoons	48		BEL		4,654	1:52.8
127	Matt Woodford	33		USA		4,654	1:52.8
127	Adrian Galvan	26		USA		4,654	1:52.8
130	Oliver Groll	56	Bochum	GER		4,653	1:52.8
130	Filip Lerga	40		CRO		4,653	1:52.8
132	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,649	1:52.9
132	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,649	1:52.9
134	Carlitos Gonzalez	45	Clermont , FL	USA		4,647	1:52.9
135	Jordan BENAZERAF	39		FRA		4,644	1:53.0
135	Antoine Bonnefous	33		FRA		4,644	1:53.0
135	olivier molle	44		FRA		4,644	1:53.0
138	Marco Bink	57		NED		4,642	1:53.0
139	Travis Farland	42		USA		4,639	1:53.1
139	Jon Vandergrift	47		USA	Belmont Rowing Center	4,639	1:53.1
141	Logan Dawson	36		USA		4,636	1:53.2
142	Pekka Rinne	42		FIN		4,628	1:53.4
142	Chris Williams	46		USA		4,628	1:53.4
144	Russell King	54		GBR		4,623	1:53.5
145	Callan Ridge	36		AUS		4,622	1:53.5
146	Jakub Manicki	40		POL		4,621	1:53.6
147	Jeff Wallace	50		USA		4,620	1:53.6
147	Stefan Kujundzic	31	Gothenburg	SWE		4,620	1:53.6
149	jan thorbecke	59	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,616	1:53.7
150	Tim Commerford	61	Dothan, AL	USA		4,615	1:53.7