Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Robert Dowling | 57 | GBR | 4,549 | 1:55.4 | ||
| 201 | Pete Hagen | 57 | USA | 4,549 | 1:55.4 | ||
| 203 | Kurt Wivagg | 39 | USA | 4,548 | 1:55.4 | ||
| 204 | Andy Suhy | 60 | USA | 4,547 | 1:55.4 | ||
| 205 | Sean Griffin | - | GBR | 4,545 | 1:55.5 | ||
| 205 | James Burgess | 54 | GBR | 4,545 | 1:55.5 | ||
| 207 | Fatih Yasar | 48 | TUR | 4,543 | 1:55.5 | ||
| 208 | James Bryant | 53 | Houston , TX | USA | 4,541 | 1:55.6 | |
| 208 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 4,541 | 1:55.6 |
| 210 | Goran Špoljarić | 60 | Gospić | CRO | 4,540 | 1:55.6 | |
| 211 | RH Truth | 52 | USA | 4,538 | 1:55.6 | ||
| 212 | Valerio Schisano | 31 | ITA | 4,537 | 1:55.7 | ||
| 213 | Florian Schatz | 38 | GER | 4,535 | 1:55.7 | ||
| 214 | andrew louie | 41 | USA | 4,531 | 1:55.8 | ||
| 215 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,530 | 1:55.8 |
| 215 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,530 | 1:55.8 |
| 217 | Giolla Kiely | 43 | IRL | 4,528 | 1:55.9 | ||
| 218 | Zeb Kyle | 44 | AUS | 4,527 | 1:55.9 | ||
| 219 | David Hopkins | 58 | HKG | 4,525 | 1:56.0 | ||
| 220 | Gordon Ewart | 54 | AUS | 4,524 | 1:56.0 | ||
| 221 | Joel Thompson | 43 | USA | 4,523 | 1:56.0 | ||
| 222 | Paul O'Neil | 34 | USA | 4,522 | 1:56.0 | ||
| 223 | Gareth Pugh | 49 | Stafford | GBR | 4,519 | 1:56.1 | |
| 223 | Franck Schaller | 39 | SIN | 4,519 | 1:56.1 | ||
| 225 | Cris Williams | 36 | USA | 4,518 | 1:56.2 | ||
| 226 | James Mettam | 23 | AUS | 4,514 | 1:56.3 | ||
| 227 | Sieht Nix | 25 | SWE | 4,511 | 1:56.3 | ||
| 228 | Jack Kemp | 29 | AUS | 4,509 | 1:56.4 | ||
| 229 | R T | 44 | USA | 4,508 | 1:56.4 | ||
| 230 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,506 | 1:56.5 | |
| 231 | Angel Gatell | 53 | GUAYNABO | PUR | 4,504 | 1:56.5 | |
| 231 | Eric Nebbia | 47 | USA | 4,504 | 1:56.5 | ||
| 233 | Scott Yunker | 54 | Phoenix, AZ | USA | Age Without Limits | 4,503 | 1:56.5 |
| 234 | Ryan Kelly | 43 | Ashburn, VA | USA | Row House Ashburn | 4,501 | 1:56.6 |
| 235 | Konstantin Chekhovskoi | 52 | Saint Petersburg | AIN | 4,500 | 1:56.6 | |
| 236 | Marek L | 38 | POL | 4,498 | 1:56.7 | ||
| 236 | Carolyn Gersh | 44 | Calgary, AB | CAN | Q-Power | 4,498 | 1:56.7 |
| 238 | Marko Kerac | 52 | London | GBR | 4,497 | 1:56.7 | |
| 238 | Jim Dunlap | 57 | USA | 4,497 | 1:56.7 | ||
| 240 | Mike Doyle | 38 | USA | 4,494 | 1:56.8 | ||
| 240 | Jason Rash | - | Burleson, TX | USA | 4,494 | 1:56.8 | |
| 242 | Ryan Nies | 32 | USA | 4,493 | 1:56.8 | ||
| 243 | Massimiliano Belloni | 45 | ITA | 4,491 | 1:56.9 | ||
| 244 | Benny Winther Jørgensen | 70 | DEN | 4,490 | 1:56.9 | ||
| 245 | Henning Wiehe | 54 | Frankfurt | GER | 4,489 | 1:56.9 | |
| 246 | Daniel Olšiak | 53 | Zvolen | SVK | Slovak Indoor Rowers | 4,487 | 1:57.0 |
| 246 | Roelof Kleppe | 67 | Eindhoven | NED | Dutch Eindhoven Rowing Association Beatrix | 4,487 | 1:57.0 |
| 246 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,487 | 1:57.0 |
| 249 | Derek Card | 53 | USA | 4,485 | 1:57.0 | ||
| 250 | Taylor Hansen | 35 | CAN | 4,482 | 1:57.1 |