Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Thomas Oldford | 20 | CAN | 2,382 | 3:40.4 | ||
| 1152 | Brooksie Slaughter | 58 | WESTON, CO | USA | 2,374 | 3:41.1 | |
| 1153 | Ginte Vaskys | 54 | USA | 2,362 | 3:42.2 | ||
| 1154 | Terry Houser | 41 | USA | 2,352 | 3:43.2 | ||
| 1155 | Debbie Goldberg | 67 | USA | 2,330 | 3:45.3 | ||
| 1156 | Joel Lee | 42 | USA | 2,324 | 3:45.9 | ||
| 1157 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,317 | 3:46.5 |
| 1158 | Wendy Ho | 56 | USA | 2,312 | 3:47.0 | ||
| 1159 | Ronald Dye | 40 | USA | 2,226 | 3:55.8 | ||
| 1160 | Stefanie Lucas | 47 | USA | 2,026 | 4:19.1 |