Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Andy Laffan	64	Isle of Lewis	GBR		3,604	2:25.6
902	Tom Goodpaster x	40		USA		3,598	2:25.9
903	Annette DeFontes	65		USA		3,590	2:26.2
904	Sally Watson	52		CAN		3,589	2:26.2
905	Andrew Kinley	47	Rensselaer, NY	USA		3,588	2:26.3
906	Jacky Lee	57		NZL		3,586	2:26.4
907	Jade GUILLAUME	24		FRA		3,583	2:26.5
908	Derrick Caruthers	48		USA		3,582	2:26.5
908	Daniel Lamont	44		USA		3,582	2:26.5
910	T H	51		GER		3,579	2:26.6
911	Kath Miller	52		GBR		3,578	2:26.7
911	Dan Patey	39	Lakewood, CA	USA		3,578	2:26.7
913	John Cotterill	70	Sydney, NSW	AUS		3,576	2:26.8
913	BC Adams	68	Chichester	GBR		3,576	2:26.8
915	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,575	2:26.8
915	Tim Hendriks	53		NED		3,575	2:26.8
915	Aleksey Boldarev	67		AIN		3,575	2:26.8
915	N DKhan	43		GBR		3,575	2:26.8
919	Emma-Lee White	46		AUS		3,572	2:26.9
920	Honorio Ines	60		ESP		3,570	2:27.0
921	Cedric S	35		FRA		3,569	2:27.1
921	Laura Hooijberg	34		NED		3,569	2:27.1
923	Mark M	59		USA		3,568	2:27.1
924	Julianne Yu	28		CAN		3,567	2:27.1
925	Steven Hernandez	45	Round Rock, TX	USA		3,566	2:27.2
926	Karma Kauffman	57	Asheville, NC	USA		3,562	2:27.3
926	Megan DeBlois	35		USA		3,562	2:27.3
928	Thomas Ferullo	75	Tucson, AZ	USA	Pantano Rowing	3,556	2:27.6
929	Niamh McCormack	37		LUX		3,555	2:27.6
930	Mitri Ryce	36	NJ	USA		3,554	2:27.7
931	Tawnie TMill80	45		USA		3,553	2:27.7
932	Jason Little	44	Sherwood, OR	USA		3,551	2:27.8
932	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,551	2:27.8
934	Lindy Hou	65		AUS	Team Diamonds	3,550	2:27.8
934	Emeline Kivolek	39		FRA		3,550	2:27.8
936	Colin Desaulniers	37		CAN		3,547	2:28.0
936	Denny Dayhuff	72	MN	USA		3,547	2:28.0
938	Linda Barnhouse	64	Elkridge, MD	USA		3,546	2:28.0
939	Andrea Kreiner	61		USA		3,545	2:28.0
939	Nick Brown	31		USA		3,545	2:28.0
941	Bob Cooley	77	Westminster, CO	USA		3,544	2:28.1
942	Steve Ko	50	Riverwoods, IL	USA		3,541	2:28.2
943	Janet Gumataotao	37		USA		3,540	2:28.3
943	Wilhelm Amhof	42	Leipzig	GER		3,540	2:28.3
945	Lewis Sweet	37		AUS		3,539	2:28.3
946	Caleb Richardson	50		USA		3,536	2:28.4
947	Erick Gauduchon	70		FRA		3,528	2:28.8
948	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,526	2:28.8
949	Gordon Drummond	61	Greenville, SC	USA	Greenville Indoor Rowing	3,525	2:28.9
950	Helen King	70	St. Catharines, ON	CAN	Team Canada	3,521	2:29.1