Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mira Hurda	48	Teplice	CZE		4,849	1:48.2
52	Hywel Adams	41		GBR		4,848	1:48.2
53	Jason Thorpe	38	Nowra, NSW	AUS		4,843	1:48.4
54	Rob Hayes	43		GBR		4,837	1:48.5
55	Daniel Ferguson	44		AUS		4,835	1:48.5
55	Maximilian Brönimann	34		AUT	Tullner Ruderverein	4,835	1:48.5
57	Markus P.	35		GER		4,831	1:48.6
58	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,830	1:48.6
59	Stephen Flower	57	High Wycombe	GBR		4,823	1:48.8
60	Christian Klemm	37		GER		4,819	1:48.9
61	Maxence Demagny	30		FRA		4,815	1:49.0
62	Tomas Johansson	40	Lerum	SWE		4,814	1:49.0
63	Alexander Schnurrer	37		SUI		4,813	1:49.0
64	Cole Pinter	15		USA		4,802	1:49.3
65	Michael Stewart	38		AUS		4,800	1:49.3
66	Matthew Roberts	37		GBR		4,798	1:49.4
67	Jens Hufeld	47		GER		4,797	1:49.4
68	Jacques Bondetti	42	SAINT ETIENNE	FRA		4,795	1:49.4
69	Kevin Groves	31	Keizer, OR	USA	US Navy Veteran	4,792	1:49.5
70	Greg Pinter	43		USA		4,790	1:49.6
71	Laurentiu Lapuste	51		ROU		4,785	1:49.7
72	P S	49		AIN		4,784	1:49.7
72	Alexandre Herpin	39	Brummen	FRA		4,784	1:49.7
74	Thomas Reynier	40		FRA		4,780	1:49.8
75	Scott Bank	56		USA		4,779	1:49.8
76	Philippe Poggetti	45		FRA		4,777	1:49.9
77	Nathan Edwards	41		USA		4,769	1:50.0
78	Ludovic Stezowski	31		FRA		4,768	1:50.1
79	John Darling	54	Chapel Hill, NC	USA		4,767	1:50.1
80	Matt "the hamburglar" Harris	44	Cranbrook, BC	CAN		4,764	1:50.2
81	yannick bouvard	46		FRA		4,750	1:50.5
82	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,749	1:50.5
83	Ryan Krause	44	Kalispell, MT	USA		4,746	1:50.6
84	David Balwanz	49		USA		4,742	1:50.7
85	Yann GERVAIS	31		FRA		4,735	1:50.8
86	Søren Mose Nielsen	45		DEN		4,734	1:50.8
87	Dave Lovelace	50	Sydney, NSW	AUS		4,730	1:50.9
87	Nico S	53		NED		4,730	1:50.9
89	Patrick Thomas	43		GBR		4,728	1:51.0
90	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	4,727	1:51.0
91	Bob Burnham	54		USA		4,726	1:51.0
92	Andrew Collins	53		AUS		4,725	1:51.1
93	Steve Coram	47	WA	USA		4,724	1:51.1
93	Tarmo Härmat	39		EST		4,724	1:51.1
95	Frank Nordentoft	37		DEN		4,723	1:51.1
96	WADE OPPLIGER	64	Lake Lure, NC	USA		4,722	1:51.1
97	Alex Lenkowski	32		GBR		4,718	1:51.2
97	Sven Drohberg	54		GER	Ruderverein Kurhessen-Cassel, Kassel	4,718	1:51.2
99	Simonas Stankūnas	49	Kaunas	LTU		4,716	1:51.3
100	Charlie Thompson	57		GBR		4,715	1:51.3