Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
299	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	4,421	1:58.7
299	Steve Leavitt	40	Sandy, UT	USA		4,421	1:58.7
303	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,420	1:58.7
304	James Lussier	56		USA		4,419	1:58.8
305	Z Hop	54		USA		4,417	1:58.8
305	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,417	1:58.8
307	Oliver Dillmann	58		GER		4,416	1:58.8
307	Philippe Gruet	59		FRA		4,416	1:58.8
309	Arjan Wooning	57	Krnov	CZE		4,415	1:58.9
310	Martin Jones	70	Gloucestershire	GBR		4,414	1:58.9
310	Brian McDiarmid	38		USA		4,414	1:58.9
312	Gene Hilton	49		USA		4,406	1:59.1
313	Giuseppe D’Aniello	32		ITA		4,405	1:59.1
314	Donna Griffiths	48		GBR		4,402	1:59.2
315	Luuk De Groot	63		NED		4,400	1:59.3
315	Simon Staats	42		USA		4,400	1:59.3
315	Gabe Helgerson	45		USA		4,400	1:59.3
318	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	4,399	1:59.3
319	Andrew Lewis	59		USA		4,396	1:59.4
320	Gergo Medveczky	32		HUN		4,395	1:59.4
320	Anatoli Fridliand	37	Chicago, IL	USA		4,395	1:59.4
322	Matthew Winch	53	Portland, ME	USA		4,393	1:59.5
323	Jim Mancill	65		USA		4,392	1:59.5
324	Matt McCammon	41	ME	USA		4,389	1:59.6
325	Oliver Jenner	36		GER		4,385	1:59.7
326	Curtis Sutcliffe	40		USA		4,381	1:59.8
326	Phil Mansfield	55		USA		4,381	1:59.8
328	Oliver Rose	53		NZL		4,380	1:59.8
328	Ben Scanlon	43	Philadelphia	USA		4,380	1:59.8
328	Alibek Abdurazakov	32		KAZ		4,380	1:59.8
328	Sébastien Lucas	44		FRA		4,380	1:59.8
328	Evan Jones	59		USA		4,380	1:59.8
333	Luke Ontiveros	63	CA	USA		4,378	1:59.9
333	Kevin Goossens	36		BEL		4,378	1:59.9
335	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	4,377	1:59.9
335	Jason Ryden	53		CAN		4,377	1:59.9
337	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,374	2:00.0
337	Matthew Simitis	52	Cambridge	USA		4,374	2:00.0
337	Mark Lilleleht	56	Madison, WI	USA		4,374	2:00.0
340	Eric Reid	52	Dublin	IRL		4,368	2:00.1
340	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	4,368	2:00.1
342	Daniel Bertran	44		USA		4,367	2:00.2
342	James Cook	39		GBR		4,367	2:00.2
344	Rudi Herskedal	40		NOR		4,366	2:00.2
344	Peter Campbell	57		IRL		4,366	2:00.2
346	Andrew Kersten	44	Asheville, NC	USA		4,365	2:00.2
347	Travis Hallifax	54	Hudsonville, MI	USA		4,364	2:00.3
348	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	4,362	2:00.3
349	Larry Scholer	43		USA		4,361	2:00.3
350	Beth Hazen	39		USA		4,359	2:00.4