Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Georgina Copeland	46		GBR		3,001	2:54.9
1102	Diamantino Ferreira	77		POR		2,995	2:55.2
1103	Jackie Munoz	58		GBR		2,972	2:56.6
1104	Bill Santus	79	Aurora, CO	USA		2,971	2:56.7
1105	Tyson Peters	44	Fresno, CA	USA		2,968	2:56.8
1106	Nenad Babovic	49		SRB		2,966	2:57.0
1107	Beate Niebergall	63	Bad Kreuznach	GER		2,965	2:57.0
1108	Catherine Griffith	49		USA		2,963	2:57.1
1109	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,959	2:57.4
1109	Andrew Glidden	60		USA		2,959	2:57.4
1111	Eithne Chapman	53		IRL		2,950	2:57.9
1112	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,919	2:59.8
1113	DH Kim	43		KOR		2,917	2:59.9
1114	Marta Morgan	32		USA		2,915	3:00.1
1115	Dennis Campbell	81		USA		2,889	3:01.7
1116	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,867	3:03.1
1116	Tommy Sigerson	58		GBR		2,867	3:03.1
1118	Suzanne Anderson	54		USA		2,858	3:03.6
1119	Jo Cliff	45		SUI		2,844	3:04.5
1120	Mary P	-	London	GBR	50Plus	2,813	3:06.6
1121	Birgit Overgaard	73		DEN		2,805	3:07.1
1122	Roberto Villegas-Gold	43		USA		2,794	3:07.9
1123	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,790	3:08.1
1124	Luigi Larocca	62		ITA		2,783	3:08.6
1124	Cookie Suafilo	66		USA	TEAM MELALEUCA	2,783	3:08.6
1126	S H	56		AUS		2,754	3:10.6
1127	Lisa Pfaff	36		USA	California Cycle Path, Pittsburgh, PA	2,752	3:10.7
1128	Chen Ge	37		USA	亦可赛艇	2,741	3:11.5
1129	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,739	3:11.6
1130	Steve Hemmings	62		GBR		2,714	3:13.4
1131	Sue McCollum	67		FRA		2,711	3:13.6
1132	Paul Flack	69	Annapolis, MD	USA	Annapolis Rowing Club	2,691	3:15.0
1133	Ingolf Winkler	53	Korschenbroich	GER	RowAlong	2,680	3:15.8
1134	Liam Coyle	72	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,674	3:16.3
1135	Jamie Robinson	44		USA		2,670	3:16.6
1136	Natalia Goheen	55		USA		2,661	3:17.2
1137	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,638	3:19.0
1137	Kim Limketkai	37		PHI		2,638	3:19.0
1139	Alanna Hobbs	50		USA		2,622	3:20.2
1140	Carl W Palmer	82	Niles, OH	USA		2,621	3:20.3
1141	Ed Bkamp	51		USA		2,589	3:22.7
1142	bill hann	42	NY	USA		2,580	3:23.4
1143	Alyssa McCool	44		USA		2,567	3:24.5
1144	Scott Fletcher	69		USA		2,534	3:27.1
1145	Alexandra Olvera	47		LUX		2,521	3:28.2
1146	Jennifer Mcgarry	40		USA		2,476	3:32.0
1147	Ariane Lalonde	19		CAN		2,460	3:33.4
1148	Rhonda Crowther	57		USA		2,433	3:35.7
1149	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,414	3:37.4
1150	Tanya Middlemist	47		USA		2,398	3:38.9