Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Scott De | 53 | GBR | 3,204 | 2:43.8 | ||
| 1052 | Sara Hayden | 38 | USA | 3,198 | 2:44.1 | ||
| 1053 | Melinda Cole | - | USA | 3,197 | 2:44.2 | ||
| 1053 | Chris Mardon | 64 | Burnaby, BC | CAN | 3,197 | 2:44.2 | |
| 1055 | Vasanth Appaji | 51 | Tempe, AZ | USA | 3,195 | 2:44.3 | |
| 1056 | Millennia Young | 49 | USA | 3,191 | 2:44.5 | ||
| 1057 | Jim Mills | 70 | USA | 3,189 | 2:44.6 | ||
| 1057 | S C | 40 | USA | 3,189 | 2:44.6 | ||
| 1059 | Ad Vos | 75 | Swifterbant | NED | 3,185 | 2:44.8 | |
| 1060 | Michelle Acevedo | 45 | FL | USA | 3,182 | 2:44.9 | |
| 1061 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:45.1 | |
| 1062 | Allison Gootkin | 27 | USA | 3,175 | 2:45.3 | ||
| 1062 | Glen Dixon | 68 | USA | 3,175 | 2:45.3 | ||
| 1064 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 3,174 | 2:45.4 |
| 1065 | Terry Kinney | 66 | USA | 3,170 | 2:45.6 | ||
| 1066 | Peter Meylaerts | 62 | BEL | 3,168 | 2:45.7 | ||
| 1067 | Emily C | 43 | CAN | 3,165 | 2:45.8 | ||
| 1068 | Yashira Acosta-Gray | 43 | USA | 3,163 | 2:45.9 | ||
| 1069 | alvin colasito | 53 | USA | 3,162 | 2:46.0 | ||
| 1070 | Victoria Dawson | 34 | CAN | 3,161 | 2:46.0 | ||
| 1070 | Chris O’Rourke | 62 | USA | 3,161 | 2:46.0 | ||
| 1072 | Keithen Stewart | 20 | USA | Randall County Sheriff’s Office | 3,154 | 2:46.4 | |
| 1073 | Kristin Jarrett | 39 | USA | 3,151 | 2:46.6 | ||
| 1074 | Roxane Simonian | 73 | Claremont, CA | USA | 3,150 | 2:46.6 | |
| 1075 | Stefan Schmid | 49 | SUI | 3,147 | 2:46.8 | ||
| 1076 | Lori Elkins | 57 | Louisville , KY | USA | 3,138 | 2:47.3 | |
| 1077 | Tom Seabolt | 72 | Port Orange, FL | USA | 3,137 | 2:47.3 | |
| 1078 | Denise Falcone | 57 | USA | 3,129 | 2:47.7 | ||
| 1079 | Jacqueline Craig | 61 | Philadelphia, PA | USA | 3,124 | 2:48.0 | |
| 1080 | Joi Cox | 62 | USA | 3,122 | 2:48.1 | ||
| 1081 | Clover A | 17 | AUS | 3,120 | 2:48.2 | ||
| 1081 | Reagan Fields | 17 | USA | 3,120 | 2:48.2 | ||
| 1083 | Pat Tim | 34 | USA | 3,108 | 2:48.9 | ||
| 1083 | Brian Davis | 64 | USA | 3,108 | 2:48.9 | ||
| 1085 | Joel Kligerman | 72 | USA | 3,098 | 2:49.4 | ||
| 1086 | Kevin Donahue | 70 | USA | 3,086 | 2:50.1 | ||
| 1087 | Stephen Bridgett | 72 | Leeds | GBR | 3,085 | 2:50.1 | |
| 1088 | Abby DeMoss | 26 | USA | 3,084 | 2:50.2 | ||
| 1089 | Suzanne Hixson | 66 | USA | 3,063 | 2:51.4 | ||
| 1090 | Remo Sberna | 52 | ITA | 3,059 | 2:51.6 | ||
| 1091 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,053 | 2:51.9 |
| 1092 | Jennie Coburn | 70 | USA | 3,048 | 2:52.2 | ||
| 1093 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 3,039 | 2:52.7 |
| 1094 | Jessica Stockwell | 44 | USA | 3,038 | 2:52.8 | ||
| 1095 | James Keating | 78 | USA | 3,032 | 2:53.1 | ||
| 1096 | Courtney Hoffman | 38 | SWE | 3,030 | 2:53.2 | ||
| 1097 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,029 | 2:53.3 |
| 1098 | Karla Criswell | 56 | USA | 3,027 | 2:53.4 | ||
| 1099 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,023 | 2:53.6 | |
| 1100 | Jenny Bourn | 46 | USA | 3,015 | 2:54.1 |