Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michael Carey	57		USA		3,513	2:29.4
952	Aaron Wilbanks	57		USA		3,512	2:29.4
953	Daniel Martin	42		UAE		3,499	2:30.0
954	Martyn Straw	72	New York , NY	USA		3,498	2:30.0
955	R White	47		USA		3,497	2:30.1
956	Ioan Ungureanu	57		ROU		3,496	2:30.1
957	Patricia Quiros	42		CRC		3,495	2:30.2
958	Paul Williams	64		GBR		3,490	2:30.4
959	Chris Huels	51		USA	Rochester Boat Club	3,489	2:30.4
960	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,488	2:30.5
961	George Tsirigotis	56		GRE		3,487	2:30.5
962	Donna Smyth	59		GBR		3,478	2:30.9
962	Chris Hatcher	52	Liberty twp, OH	USA		3,478	2:30.9
964	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,477	2:30.9
964	Özgür Yılmaz	44		TUR		3,477	2:30.9
966	Jordan Eusebio	38		USA		3,467	2:31.4
967	Mark Dulik	64		USA		3,463	2:31.6
967	Juan Carlos Garcia	44		USA		3,463	2:31.6
969	Carlos Laya	53	Palencia	ESP		3,462	2:31.6
970	Nathalie ETIENNE	45		FRA		3,460	2:31.7
971	Bob Noakes	68		GBR		3,455	2:31.9
972	Lars-Peter Hansson	58	Forsbacka	SWE		3,454	2:31.9
973	C Diehl	52		GER		3,445	2:32.3
973	Pat McFall	43		USA		3,445	2:32.3
975	Kent Nikel	60	ON	CAN		3,444	2:32.4
975	Klinton Smith	41	Sierra Vista, AZ	USA		3,444	2:32.4
977	Richard Kunc	50		CZE		3,442	2:32.5
978	Sonja Ooms	46		BEL		3,438	2:32.7
979	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,436	2:32.7
980	Carney Freddino	51		USA		3,434	2:32.8
981	ARNAUD CHERUBIN	55		FRA		3,433	2:32.9
981	Amy Smith	48	Riga	LAT	United States Navy Musicians	3,433	2:32.9
983	David Buschmann	63	Boynton Beach, FL	USA		3,432	2:32.9
984	Tim Fletcher	58		USA		3,431	2:33.0
985	Mark Huffman	65	Lagrange , KY	USA		3,429	2:33.1
986	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,428	2:33.1
987	Kristi Sue-Ako	42		USA		3,427	2:33.1
988	Lacy Anderson	43		USA		3,420	2:33.5
989	Jan van Dijk	74	Hollum 🇺🇦	NED		3,411	2:33.9
989	Em Holdway	50		USA	Darkhorse Rowing	3,411	2:33.9
991	Kaile Ferguson	35	Boulder , CO	USA		3,409	2:34.0
992	Matt Dominick	30		AUS		3,399	2:34.4
993	Michel Molly	39		SUI		3,397	2:34.5
994	William Doby	52	Southlake, TX	USA		3,396	2:34.5
995	Bruce Voyles	57		USA		3,392	2:34.7
996	M L	45		FRA		3,385	2:35.0
997	Emanuele Finazzi	45		ITA		3,384	2:35.1
998	Daniel González	34		ESP		3,383	2:35.1
999	Derek Mann	44		USA		3,382	2:35.2
1000	Franco Guerra	44		HON		3,381	2:35.2