Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Claire Allison	58	Ramsey	GBR		3,674	2:22.8
852	Tom Campbell	59		USA		3,673	2:22.9
853	A L	30		USA		3,672	2:22.9
853	Reinhard Zeller	68	Toronto, ON	CAN		3,672	2:22.9
855	Roby Amico	41		ITA		3,669	2:23.0
856	AnnaRita Cristofari	50	Roma	ITA	ITALIANA FITNESS	3,667	2:23.1
857	Wendy Orman	64		AUS		3,665	2:23.2
857	Ted Fly	64	Grosse Pointe Woods, MI	USA		3,665	2:23.2
859	Tamás Nagy	52		HUN		3,664	2:23.2
860	Christopher Brun	43	WA	USA		3,661	2:23.4
861	Hans Berggreen	63	Roskilde 🇩🇰	DEN		3,660	2:23.4
862	Leonard El Kholy	24		GER		3,658	2:23.5
862	Erin Chelotti	47		USA		3,658	2:23.5
864	Chris Jacques	59		USA		3,657	2:23.5
865	Chris Tom	39	San Francisco, CA	USA		3,656	2:23.5
866	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,655	2:23.6
866	Keith Burak	64		CAN		3,655	2:23.6
866	James Zigras	43		USA		3,655	2:23.6
869	Roger Chaplin	78	Horsham	GBR		3,654	2:23.6
869	Ian Thomas	68	Hopkinton, MA	USA		3,654	2:23.6
869	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:23.6
869	sean glang	51	CA	USA		3,654	2:23.6
873	Sungki Oh	49	Siheung	KOR		3,653	2:23.7
873	Kevin Baskin	65		USA		3,653	2:23.7
875	Simon Hall	66		GBR	The Diamonds (Over Sixties Erging Group)	3,650	2:23.8
876	Mike Trevethan	75		GBR		3,649	2:23.8
876	Jason Sweet	37		USA		3,649	2:23.8
876	Terry Bullock	51		USA		3,649	2:23.8
876	Michael Gusman	77	Calistoga, CA	USA	Bair Island Aquatic Center (BIAC)	3,649	2:23.8
880	Shae Godwin	22		USA	Randall County Sheriff’s Office	3,645	2:24.0
881	Daku Dragon	21		USA		3,643	2:24.1
882	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,641	2:24.1
883	Colleen Buhler	53		CAN		3,638	2:24.3
884	Warren Ivy	50	Jacksonville, FL	USA		3,637	2:24.3
885	Michael Mellott	66	Kennedale, TX	USA		3,634	2:24.4
885	Chris Noack	44		USA		3,634	2:24.4
887	James Hill	44	VA	USA	University of Notre Dame	3,632	2:24.5
888	Shane Casey	52	MI	USA		3,631	2:24.5
888	Sebastián Chiriboga	38		ECU		3,631	2:24.5
890	Diana Heidacher	53	Hohenmölsen	GER		3,628	2:24.7
891	Sue Fondrie	60	WI	USA		3,625	2:24.8
892	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,623	2:24.9
892	Jason Grubbs	56	Metairie , LA	USA		3,623	2:24.9
894	tom esker	50		USA		3,622	2:24.9
895	John Lee	29		USA		3,621	2:24.9
896	Fernanda Huckle	48	Colchester	GBR		3,620	2:25.0
897	Richard (Jamie) Knight	62	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,619	2:25.0
898	선종 김	28		KOR		3,613	2:25.3
899	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,612	2:25.3
900	Alicia Mazzone	39		USA		3,609	2:25.4