Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bryan Morgan	48		USA		4,202	2:04.9
451	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,202	2:04.9
451	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,202	2:04.9
454	Chip Magid	63		USA		4,197	2:05.0
455	Fredrik Alne	33		NOR		4,196	2:05.1
456	Barry Baldwin	62	San Diego, CA	USA	U.S. Army Veterans	4,192	2:05.2
457	Ulrich Mayer	46	Wiesloch	GER		4,189	2:05.3
458	Haydn Board	42		AUS		4,187	2:05.3
459	Jan Hyddén	59		SWE		4,186	2:05.4
460	Daan Maijer	60		NED		4,185	2:05.4
461	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,182	2:05.5
462	Tim Row	48		USA		4,179	2:05.6
463	Audrey Rolin	42		FRA		4,178	2:05.6
463	Vinnie Longo	61	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,178	2:05.6
463	Gavin Cronkrite	32		USA		4,178	2:05.6
466	Brian Dusablon	46		USA	Crufit Oakland	4,177	2:05.6
467	Bjoern Warner	45		GER		4,175	2:05.7
468	Rob Griffiths-Smith	51	Taringa, QLD	AUS		4,173	2:05.8
469	Lars Peters	22		GER		4,172	2:05.8
470	Olaf Poloczek-Lüke	54		GER		4,169	2:05.9
470	Björn Reuter	49		GER		4,169	2:05.9
470	Mark Chandler	64	NYC, NY	USA		4,169	2:05.9
473	Marcus Wills	59		GBR		4,168	2:05.9
473	Jules Bardwell	55		GBR		4,168	2:05.9
475	Phil Johnnie	70	Ketchum, ID	USA		4,167	2:05.9
476	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	4,164	2:06.0
477	Ian Wilkinson	45		GBR		4,163	2:06.1
478	Bartek T	45	Rumia	POL		4,162	2:06.1
478	Simo Dragicevic	52		GBR		4,162	2:06.1
480	Christian Eberhardt	53	Berlin	GER		4,161	2:06.1
480	Cat Schultheis	28		USA		4,161	2:06.1
482	John O’Donovan	54		IRL		4,160	2:06.2
483	Steve Ward	52		USA		4,159	2:06.2
484	Verne Hinch	52	Kelowna, BC	CAN		4,156	2:06.3
485	Gabriel G.	41	QC	CAN		4,155	2:06.3
486	Michael Beermann	47		GER		4,154	2:06.3
486	Oliver Roll	53	Oberursel	GER		4,154	2:06.3
488	Libby L	45	Palo Alto , CA	USA		4,153	2:06.4
489	Sou Seki	53		JPN		4,151	2:06.4
489	Tyler Perley Robertson	40		CAN		4,151	2:06.4
491	Paul Brown	71	Pett, East Sussex	GBR		4,150	2:06.5
492	Danilo Rauco	64		ITA		4,148	2:06.5
493	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,147	2:06.5
493	Laurent Lacombe	60	Céret	FRA		4,147	2:06.5
495	Francesca Picone	29		ITA		4,143	2:06.7
496	Matthew Stenger	40	Temecula, CA	USA		4,142	2:06.7
497	Siera Schmutz	39	Saint George , UT	USA		4,141	2:06.7
498	Vitaliy P	32		UKR		4,140	2:06.8
498	Kim Birger Pedersen	38		NOR		4,140	2:06.8
500	Lavrans Haga	43	Verdal	NOR		4,139	2:06.8