Workout of the Day

« October 17, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Rick Valenzuela	55		USA	Indianapolis Rowing Center	4,088	2:08.4
549	Angel Angel	28		GUA		4,088	2:08.4
553	JIN-YOUNG KIM	44		KOR		4,087	2:08.4
554	Will Hubbard	37		USA		4,085	2:08.5
554	Tolga Durum	48		USA		4,085	2:08.5
556	Guido Maelde	62	Moose Jaw, SK	CAN		4,083	2:08.5
556	Ethan Miller	54		USA		4,083	2:08.5
558	Aldo Delgado	36		USA	USAF Veterans	4,082	2:08.6
558	Tobias Schneider	44		GER		4,082	2:08.6
560	Vince Pastore	31		USA		4,078	2:08.7
560	Jed Dougherty	41		USA	U.S. Navy	4,078	2:08.7
562	Peter Siffleet	65		NZL		4,074	2:08.8
562	Clint Fleming	39		USA		4,074	2:08.8
564	Andy Stewart	60	Melbourne, VIC	AUS		4,072	2:08.9
564	David Orr	69		AUS		4,072	2:08.9
564	Arvo Harma	71		FIN		4,072	2:08.9
567	Axel Rojczyk	63	Hameln	GER		4,070	2:08.9
568	Mark Richardson	55		USA		4,069	2:09.0
568	Jesse Laster	43		USA		4,069	2:09.0
568	Sjoerd Tiemstra	69		NED		4,069	2:09.0
571	Jason Eldridge	52	Easton, MA	USA		4,067	2:09.0
572	Christian Kupiecki	33		CAN		4,066	2:09.1
573	Richard L	69	MI	USA		4,063	2:09.2
574	Silvan Reich	49		SUI		4,061	2:09.2
575	Yo Van Heese	56		NED		4,058	2:09.3
576	Justin Blott	35		USA	U.S. Air Force	4,055	2:09.4
577	Kees van der Sluijs	71	Beavercreek, OH	USA		4,054	2:09.5
577	Jason Robertson	45		USA		4,054	2:09.5
579	Arnold Tucker	27		GBR		4,050	2:09.6
580	Gert-Jan Coevert	49	Haarlem	NED		4,049	2:09.6
580	Ray Marshall	50	NV	USA	U.S. Navy Retired	4,049	2:09.6
580	Douglas Colie	39		USA		4,049	2:09.6
583	William Nowell	33		USA		4,048	2:09.6
583	Gordon Jones	48		CAN		4,048	2:09.6
583	Thomas Vaissiere	42		USA		4,048	2:09.6
586	Liam Mckinley	51		IRL	The Unit Health & Fitness	4,042	2:09.8
587	Torsten Fuchs	57	Niedernberg	GER		4,040	2:09.9
587	David Camacho	31		USA		4,040	2:09.9
589	Augustus Caudle	20		USA		4,039	2:09.9
590	Kevin Dolinar	29		USA		4,037	2:10.0
591	Doug Kabel	60	Camas, WA	USA		4,034	2:10.1
591	Derek Hedgespeth	44		USA		4,034	2:10.1
591	John Benitez	74	Denver, CO	USA		4,034	2:10.1
594	Vladimir Melnik	56	Wilmington, DE	USA		4,033	2:10.1
595	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,030	2:10.2
596	Azam Poulatov	49	Downers Grove, IL	USA		4,029	2:10.3
597	Chris Borghi	55	N Ft Myers, FL	USA		4,028	2:10.3
598	Pernille Damgaard	40	Søborg	DEN		4,015	2:10.7
598	Dirk Hendgen	53		GER		4,015	2:10.7
600	M R	25		ITA		4,013	2:10.8