Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Chris LeGros | 65 | Eight Mile, AL | USA | U.S. Marines | 3,887 | 2:15.0 |
| 702 | Karin B | 47 | GER | 3,886 | 2:15.1 | ||
| 703 | Ulrich Risse | 68 | GER | 3,885 | 2:15.1 | ||
| 703 | Abigail S | 22 | Oslo | NOR | 3,885 | 2:15.1 | |
| 705 | David Sykes | 79 | Ft Worth, TX | USA | 3,884 | 2:15.1 | |
| 706 | Brad Briscoe | 57 | USA | 3,881 | 2:15.2 | ||
| 706 | Aaron Meadows | 39 | USA | 3,881 | 2:15.2 | ||
| 708 | Oliver Bishop | 50 | SUI | 3,877 | 2:15.4 | ||
| 708 | Jeroen Coenen | 49 | NED | 3,877 | 2:15.4 | ||
| 710 | Dianis Nogtevs | 46 | LAT | 3,874 | 2:15.5 | ||
| 711 | Yuvaraj Mutharasi | 27 | GBR | 3,872 | 2:15.5 | ||
| 711 | Robert Hart | 43 | Langhorne, PA | USA | 3,872 | 2:15.5 | |
| 713 | Stephen Biroc | 63 | Hamilton, NJ | USA | Rutgers University | 3,871 | 2:15.6 |
| 714 | Jess M | 38 | USA | 3,868 | 2:15.7 | ||
| 714 | Scott Allen | 77 | North Port, FL | USA | 3,868 | 2:15.7 | |
| 716 | Robby Henrichs | 58 | USA | U.S. Navy Veteran | 3,866 | 2:15.7 | |
| 717 | satish bawa | 59 | USA | 3,865 | 2:15.8 | ||
| 718 | Jacqui Dixon | 46 | AUS | 3,864 | 2:15.8 | ||
| 718 | ann roberts | 67 | GBR | 3,864 | 2:15.8 | ||
| 720 | Kevin Ray | 68 | South Jordan, UT | USA | 3,859 | 2:16.0 | |
| 720 | Anna Weber | 36 | GER | 3,859 | 2:16.0 | ||
| 722 | Kyle Ward | 45 | USA | 3,857 | 2:16.1 | ||
| 723 | Leigh W | 58 | Asheville , NC | USA | mERGmaids | 3,853 | 2:16.2 |
| 723 | Bruno Flavier | 26 | FRA | 3,853 | 2:16.2 | ||
| 725 | 정우 오 | 43 | KOR | 3,852 | 2:16.2 | ||
| 726 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,850 | 2:16.3 |
| 726 | Terence Savage | 53 | USA | 3,850 | 2:16.3 | ||
| 728 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:16.4 |
| 728 | Kelly Fry | 40 | USA | 3,848 | 2:16.4 | ||
| 730 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:16.4 | |
| 730 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 3,847 | 2:16.4 |
| 732 | SŁAWOMIR DOROTYN | 53 | REDA | POL | 3,846 | 2:16.5 | |
| 732 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,846 | 2:16.5 |
| 734 | P P | 47 | AUS | 3,843 | 2:16.6 | ||
| 734 | David Suits | 56 | Minneapolis, MN | USA | 3,843 | 2:16.6 | |
| 734 | Hans-Martien Jans | 55 | NED | 3,843 | 2:16.6 | ||
| 737 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,841 | 2:16.6 |
| 737 | Tom Driver | 55 | USA | 3,841 | 2:16.6 | ||
| 737 | Mark Marshall | 60 | GBR | 3,841 | 2:16.6 | ||
| 737 | Anna Grinberg | 23 | USA | 3,841 | 2:16.6 | ||
| 741 | Rachel Bennett | 38 | IRL | 3,839 | 2:16.7 | ||
| 742 | Stephen Zebley | 55 | USA | 3,836 | 2:16.8 | ||
| 743 | Antonio de Atouguia | 39 | GBR | 3,835 | 2:16.8 | ||
| 744 | Judy Eckert | 64 | USA | 3,831 | 2:17.0 | ||
| 745 | Fred de Leuw | 79 | Doornspijk | NED | 3,830 | 2:17.0 | |
| 745 | Charles Smith | 85 | Brixham | GBR | 3,830 | 2:17.0 | |
| 747 | Myron Smith | 76 | Atlanta, GA | USA | 3,829 | 2:17.1 | |
| 748 | Timur Kashapov | 48 | SRB | 3,828 | 2:17.1 | ||
| 748 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 3,828 | 2:17.1 |
| 750 | Stuart Cunniffe | 61 | York | GBR | 3,827 | 2:17.1 |