Workout of the Day
« October 17, 2025 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Sergey Sh | 35 | CAN | 4,615 | 1:53.7 | ||
| 152 | Ryann Cully | 39 | USA | 4,614 | 1:53.7 | ||
| 153 | Ivan Leache | 53 | Pamplona | ESP | 4,613 | 1:53.8 | |
| 153 | Nicolas Molis | 48 | val d'oise | FRA | 4,613 | 1:53.8 | |
| 153 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 4,613 | 1:53.8 |
| 156 | Anthony Meland | 55 | AUS | 4,610 | 1:53.8 | ||
| 157 | Tim Dinsmore | 63 | Godalming | GBR | 4,609 | 1:53.9 | |
| 158 | Matt Compton | 39 | USA | 4,607 | 1:53.9 | ||
| 158 | Joshua Chirillo | 24 | MI | USA | 4,607 | 1:53.9 | |
| 160 | Lindsay Burgess | 65 | AUS | Team Diamonds | 4,606 | 1:53.9 | |
| 161 | Hunter Leo | 38 | USA | 4,605 | 1:54.0 | ||
| 162 | Joseph Whelan | 39 | Jacksonville, FL | USA | 4,604 | 1:54.0 | |
| 163 | Tanyo Iliev | 48 | 🇧🇬Varna 🇧🇬 | BUL | 4,601 | 1:54.1 | |
| 164 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,600 | 1:54.1 |
| 165 | Josh Moles | 39 | USA | 4,599 | 1:54.1 | ||
| 166 | Christopher Roscher | 44 | USA | 4,598 | 1:54.1 | ||
| 167 | Aurélien CHEYMOL | 42 | Alençon | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 4,593 | 1:54.3 |
| 168 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,592 | 1:54.3 |
| 169 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,591 | 1:54.3 | |
| 170 | Kent Moir | 50 | Cary, NC | USA | 4,587 | 1:54.4 | |
| 170 | Diego Valle Lisboa | 55 | Montevideo | URU | 4,587 | 1:54.4 | |
| 172 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,585 | 1:54.5 | |
| 173 | Ben Graham | 61 | GBR | 4,584 | 1:54.5 | ||
| 174 | Christian Schmeitzl | 52 | Braunau | AUT | 4,583 | 1:54.5 | |
| 175 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 4,581 | 1:54.6 |
| 176 | Tom W | 42 | AUS | 4,578 | 1:54.6 | ||
| 177 | James Donald | 42 | GBR | 4,577 | 1:54.7 | ||
| 178 | Kristina Karavaj | 43 | NOR | 4,571 | 1:54.8 | ||
| 179 | Chris Wyatt | 50 | Reading | GBR | 4,569 | 1:54.9 | |
| 180 | Ronald Daflaar | 39 | NED | 4,568 | 1:54.9 | ||
| 181 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,567 | 1:54.9 |
| 182 | Alfredo Hernando | 36 | ESP | 4,566 | 1:54.9 | ||
| 182 | Michael Johnson | 39 | GBR | 4,566 | 1:54.9 | ||
| 184 | B Gar | 67 | Vancouver , WA | USA | 4,564 | 1:55.0 | |
| 184 | Joshua Manolakos | 40 | CAN | 4,564 | 1:55.0 | ||
| 186 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 4,562 | 1:55.0 | |
| 186 | Paul tock | 56 | hull | GBR | 4,562 | 1:55.0 | |
| 188 | chaekyu shin | 43 | KOR | 4,561 | 1:55.1 | ||
| 189 | Gilles Ducès | 47 | FRA | 4,560 | 1:55.1 | ||
| 189 | Bastiaan Schuttevaer | 54 | Short Hills, NJ | USA | Dutch RowPros | 4,560 | 1:55.1 |
| 191 | Joost van Nassau | 53 | NED | 4,559 | 1:55.1 | ||
| 192 | Hans Laarakker | 59 | Hilversum | NED | KWVL | 4,558 | 1:55.1 |
| 193 | Conor Sims | 35 | GBR | 4,555 | 1:55.2 | ||
| 194 | Chris Broadbent | 51 | Newark | GBR | 4,553 | 1:55.3 | |
| 194 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 4,553 | 1:55.3 | |
| 196 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,552 | 1:55.3 | |
| 196 | Matthias Ameis | 44 | GER | 4,552 | 1:55.3 | ||
| 196 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 4,552 | 1:55.3 |
| 199 | Collin Green | 35 | USA | 4,551 | 1:55.3 | ||
| 200 | Michael Berty | 52 | USA | 4,550 | 1:55.3 |