Workout of the Day

« October 18, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Steph Steph 56 FRA 13:41.3 1:57.3
52 Anthony Jefferson 40 GBR 13:43.5 1:57.6
53 Matt Threadgold 35 GBR 13:46.4 1:58.0
54 Patrick Hasenjager - USA 13:46.5 1:58.0
55 Jack Mulherin 24 AUS 13:48.0 1:58.2
56 Tobias Bergens 49 GER 13:48.4 1:58.3
57 Alex Norlenius 18 SWE 13:51.1 1:58.7
58 Michael Mullane 62 USA 13:56.7 1:59.5
59 A I R B E N D E R 30 ROU 13:57.0 1:59.5
60 Leon Jaunet 24 FRA 13:59.1 1:59.8
61 Richard Hurst 60 SIN 14:02.6 2:00.3
62 Crawford Patterson 62 GBR 14:07.8 2:01.1
63 Alex Arnold 34 USA 14:12.1 2:01.7
64 Thomas B 47 FRA 14:14.8 2:02.1
65 matt hopkins 44 USA 14:18.4 2:02.6
66 Paul Wookey 55 GBR 14:19.7 2:02.8
67 Emanuel E. 41 GER 14:23.9 2:03.4
68 Andy McGuire 47 USA 14:24.8 2:03.5
69 cj nichols 58 USA 14:27.6 2:03.9
70 Chris Daley 55 AUS 14:28.0 2:04.0
71 Vincent Schroeder 62 USA 14:32.2 2:04.6
72 Gerald Corrales 26 CRC 14:39.2 2:05.6
73 Tace Withers 39 AUS 14:42.2 2:06.0
74 Pier-Ann Hyman 43 CAN 14:45.1 2:06.4
75 Stephen Law-Lyons 57 GBR 14:48.1 2:06.8
76 Fabio Cabral Batista 41 LUX 14:53.0 2:07.5
77 Matt Seeney 39 AUS 14:58.2 2:08.3
77 Dominique COPPIN 70 FRA 14:58.2 2:08.3
79 Sean Thomas 57 GBR 15:00.7 2:08.6
80 Louis Linnane 52 IRL 15:02.5 2:08.9
81 Marcus Grijalva 48 USA 15:04.0 2:09.1
82 Megan Roberts 31 USA 15:04.8 2:09.2
83 Clare Maskery 50 GBR 15:05.9 2:09.4
84 Sophie Dupont 43 FRA 15:06.9 2:09.5
85 Johannes Himstedt 29 GER 15:07.6 2:09.6
86 Steve McNally 63 GBR 15:07.7 2:09.6
87 Phillip Werb 34 GER 15:13.5 2:10.5
88 Daniela Steuernagel 52 GER 15:20.1 2:11.4
89 Alan Reynolds 45 USA 15:28.2 2:12.6
90 Torin Lynch 18 GBR 15:29.0 2:12.7
91 Alexandra Deschenes 37 CAN 15:31.3 2:13.0
92 Henry Dos Santos 64 AUS 15:33.9 2:13.4
93 Brendan Mutam 21 GBR 15:34.4 2:13.4
94 Tanya Jakomis 41 GBR 15:34.6 2:13.5
95 Cédric Marguet 46 SUI 15:35.9 2:13.7
96 Rhonda Tower 64 USA 15:42.8 2:14.6
97 Carmen Maarse 35 NED 15:49.6 2:15.6
98 ELL Mac 60 USA 15:49.7 2:15.6
99 Jason Sturm 48 USA 15:52.0 2:16.0
100 Grant Van eeckhoven 37 USA 15:53.7 2:16.2