Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michel Aubry	70	St germain sur avre	FRA		5,400	2:18.8
52	Cadena Axel	35		MEX		5,370	2:19.6
53	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	5,361	2:19.8
54	Marco Hornegger	41		AUT		5,348	2:20.2
55	Mike Blackwood	54		AUS		5,341	2:20.4
56	Joel Sabella	42	Leavenworth, KS	USA		5,310	2:21.2
57	Nicola P	60		GBR		5,301	2:21.4
58	Benoit Trépanier	48		CAN		5,258	2:22.6
59	Danny Maple	69	OH	USA		5,250	2:22.8
60	Lars Skov Jensen	56		DEN		5,246	2:22.9
61	Emma Rogerson	43		GBR		5,242	2:23.0
62	Knut Wassermann	62		USA		5,149	2:25.6
63	Lom Defer	38		USA		5,148	2:25.6
64	Tamar Coleman	65		GBR		5,120	2:26.4
65	Oliver S	12		FIN		5,043	2:28.7
66	Lena Nützel	38		GER		5,022	2:29.3
67	Albert Washburn	63		USA		5,004	2:29.8
68	Simon LEE	38	Seoul	KOR		4,978	2:30.6
69	Chuck Schreiber	68		USA		4,957	2:31.3
70	Monika Arbogast	56		GER		4,954	2:31.3
71	Joerg Ruder	59	Leerstetten/Mfr.	GER		4,934	2:32.0
72	Marine Pigny	34		FRA		4,914	2:32.6
73	TF Travis	53	Baltimore, MD	USA	U.S. Army	4,912	2:32.6
74	Allison Gillan	57		GBR		4,832	2:35.2
75	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	4,812	2:35.8
76	Gregor Runner	46	Berlin	GER		4,679	2:40.2
77	Ludyvine CARLIER	24		FRA		4,547	2:44.9
78	S E	53		SUI		4,434	2:49.1
79	Darius Potts	57	IA	USA		4,431	2:49.2
80	gillian sampson	51		USA		4,426	2:49.4
80	Chuck Childers	59		USA		4,426	2:49.4
82	Shelby Gruss	34		USA		4,342	2:52.7
83	Julie Trudel	44		CAN		4,319	2:53.6
84	Jian Wang	48	cz	CHN	China Indoor Rowers	4,288	2:54.9
85	Melissa Childers	47	Kansas City, MO	USA		4,275	2:55.4
86	He HuFa	43		AUT		4,085	3:03.5
87	Erica Glover	41		GBR	The Unit Health & Fitness	4,010	3:07.0
88	Chase Rooks	41	Newcastle , NSW	AUS		2,675	4:40.3