Workout of the Day

« October 22, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vladyslav Tkatchenko	28		UKR		6,946	1:47.9
2	Brian McIntyre	36		USA		6,867	1:49.2
3	Damir Oštarjaš	40		CRO		6,842	1:49.6
4	Julien HENRIET	44	Drancy	FRA		6,764	1:50.8
5	Stefan Webb	38	MI	USA		6,724	1:51.5
6	Michael Morgan	34	Rapid City, SD	USA		6,677	1:52.3
7	Phil Roby	44		GBR		6,673	1:52.3
8	Dana Alia	40	Accord, NY	USA		6,638	1:52.9
9	Herizo Randriamparany	43		FRA		6,602	1:53.6
10	Connor Scarrabelotti	27		AUS		6,493	1:55.5
11	Jamie Scott	43		GBR		6,484	1:55.6
12	Brian Edmonds	35	Kirkland, WA	USA		6,471	1:55.9
13	Andrej Schilbach	51		GER		6,439	1:56.4
14	Anna Rix	36	AK	USA	Fairbanks AK nordic	6,431	1:56.6
15	Adrien Lesellier	38		FRA		6,349	1:58.1
16	Jürgen Prohaska	54	Eckersmühlen	GER		6,344	1:58.2
17	Peter Åhlen	63		SWE		6,291	1:59.2
18	Gisbert Linden	50		FRA		6,262	1:59.7
19	Davide Pavese	51		LUX		6,225	2:00.4
20	Yassine Bouchouirab	29		FRA		6,131	2:02.3
21	Michal Novohradsky	37		FRA		6,127	2:02.4
22	Marty Lorkowski	50		USA		6,126	2:02.4
23	Bradley World	48		AUS	Matto FS	6,119	2:02.5
24	Bjørn Røe	41		NOR		6,042	2:04.1
25	Nigel Smith	67		GBR		6,038	2:04.2
26	Luc Jaunet	54	Tours	FRA		6,013	2:04.7
27	Lukas Dürmoser	37		AUT		5,976	2:05.5
28	Tim Barnett	55	Leicester	GBR		5,929	2:06.4
29	Chris Batchelor	38		AUS		5,926	2:06.5
30	Dariusz Kuźmiński	49		POL		5,901	2:07.0
31	Carli Braschler	46		SUI		5,884	2:07.4
32	Jarred Adamson	42		AUS		5,881	2:07.5
33	Stig Vassmyr	65		NOR		5,877	2:07.6
34	achim edes	31		GER		5,861	2:07.9
35	mattias carlsten	50		SWE		5,847	2:08.2
36	Aurélien ANGENIARD	33		FRA		5,787	2:09.6
37	Ernest Dietsch	66	Tagsdorf	FRA	Mulhouse-Aviron	5,780	2:09.7
38	Rob Seymour	54		USA		5,751	2:10.4
39	Marc Klapdoor	50		NED		5,716	2:11.2
40	Tolga A	33		GER		5,715	2:11.2
41	Karen Soley	53		GBR		5,674	2:12.1
42	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	5,654	2:12.6
43	Sam Bass	50		USA		5,608	2:13.7
44	James Bussey	58	Perthshire	GBR	RAF REGIMENT	5,559	2:14.9
45	Moe T	52		IRL		5,543	2:15.3
46	Peter Scheid	76	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	5,539	2:15.4
47	Torje Hirth	43		NOR		5,482	2:16.8
48	Dave Carlton	41		GBR		5,475	2:16.9
49	Bonnie Schollema	40		NED		5,469	2:17.1
50	Jake Vander Zanden	54		USA		5,456	2:17.4