Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alexandre Dumas	35		CAN		4,590	1:44.5
2	Sebastian Specht	34		GER		4,535	1:45.8
2	Vladyslav Tkatchenko	28		UKR		4,535	1:45.8
4	Kalev Ermits	33		EST		4,529	1:45.9
5	Kasper Winther Jørgensen	40		DEN		4,465	1:47.5
6	Antoine Demigne	29		FRA		4,397	1:49.1
7	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,387	1:49.4
8	Herizo Randriamparany	43		FRA		4,333	1:50.7
9	Dagim Vincendeau	22		FRA	CS NANTERRE	4,256	1:52.7
10	Andrej Schilbach	51		GER		4,248	1:52.9
11	TJ Fox	41		USA		4,244	1:53.1
12	Jamie Scott	43		GBR		4,232	1:53.4
13	Brad Denver	47	VIC	AUS		4,186	1:54.6
14	Jarrod Gallas	43		AUS	Aussie Roos	4,180	1:54.8
15	Kevin Oskam	32		NED		4,141	1:55.9
16	Christoffer Nilsen	34		NOR		4,127	1:56.3
17	Dan Laflamme	40		CAN		4,122	1:56.4
18	Paul Williams	45		GBR		4,095	1:57.2
19	Jack Lange	62	My garage	FIN		4,079	1:57.6
20	Lutz Erichsen	57		DEN		4,072	1:57.8
20	Sylvain DE FREITAS	38		FRA		4,072	1:57.8
22	Ben Lewis	39		GBR		4,068	1:57.9
22	Ashley Noble	51	Blue Haven, NSW	AUS		4,068	1:57.9
24	Anna Rix	36	AK	USA	Fairbanks AK nordic	4,067	1:58.0
25	John Jubar	36		USA		4,047	1:58.6
26	Alex Lockwood	51		USA		4,039	1:58.8
27	Arnaud Decosne	46		FRA		4,021	1:59.3
27	Josh D	36	VA	USA		4,021	1:59.3
29	Matis Briand	22		FRA	CS NANTERRE	4,016	1:59.5
30	Sakari Lehti	39		FIN		4,014	1:59.5
31	Darren Sheridan	50		CYP		4,003	1:59.9
32	Robert Hamberg	39		USA		3,998	2:00.0
33	Jérôme BAILLOT	41		FRA		3,986	2:00.4
34	Markus Rienecker	48		GER		3,985	2:00.4
35	Axel Jonsson	31		SWE		3,966	2:01.0
36	Renaud Puentedura	46		FRA		3,956	2:01.3
37	Nigel Smith	67		GBR		3,948	2:01.5
38	Sebastian Forsman	28		FIN		3,946	2:01.6
39	Willy Spaulding	59	Bellingham, WA	USA		3,938	2:01.8
40	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,937	2:01.9
41	Miikka Länsimies	42		FIN		3,934	2:02.0
42	Julien Leoni	44		FRA		3,932	2:02.0
43	Graham Widmer	39	Bloomington, MN	USA		3,914	2:02.6
44	James Robinson	29		AUS	Australian Defence Force Rowing Club - Army	3,913	2:02.6
45	Andy Wilson	57		GBR		3,897	2:03.1
46	Adam Evans	48	Brisbane, QLD	AUS		3,890	2:03.3
47	Víctor Hernández Alvarado	49	Las Palmas de Gran Canaria	ESP		3,889	2:03.4
48	Anthony Menoud	36		FRA		3,882	2:03.6
49	Brian Livie	45		GBR		3,858	2:04.4
50	Kicki Fransson	54		SWE		3,847	2:04.7