Workout of the Day

« October 21, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kent Moir	50	Cary, NC	USA		3,844	2:04.8
52	Kaydo64 M'	45		FRA		3,830	2:05.3
53	Andrew Heyes	45	Rotherham	GBR		3,814	2:05.8
54	Claus Maier	66		GER		3,797	2:06.4
55	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	3,771	2:07.2
56	Keven Vottestad	51		NOR		3,764	2:07.5
57	Stephan Klevenz	58	Heidelberg	GER		3,762	2:07.5
58	Hippolyte Picard	28		FRA		3,758	2:07.7
59	Gareth Squire	36		GBR		3,749	2:08.0
60	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,744	2:08.2
61	Aeneas Appius	65	Gross	SUI		3,743	2:08.2
62	Marc Klapdoor	50		NED		3,736	2:08.4
63	Julien Bos	37		FRA		3,731	2:08.6
64	Michael Peterson	54	Monroe, MI	USA	Michigan State Police	3,722	2:08.9
65	Corentin Gotteland	31		FRA		3,704	2:09.5
66	Davide Mattei	38		ITA		3,701	2:09.6
67	Sam Bass	50		USA		3,699	2:09.7
68	Tomáš Hasnedl	57		CZE		3,694	2:09.9
69	Lo Peloche	52		FRA		3,692	2:10.0
70	Øyvind Haugeto	51		NOR		3,687	2:10.1
71	Richárd Szerencsi	15		HUN		3,686	2:10.2
72	Helge Fjeldstad	65	Oslo	NOR		3,667	2:10.8
73	Julie Lefebvre	46	Amos, QC	CAN		3,666	2:10.9
74	Jeremy Arnold	49	Fort Myers, FL	USA		3,647	2:11.6
75	Dave Carlton	41		GBR		3,632	2:12.1
76	Hassan ALHOSANI	57	Sharjah	UAE		3,594	2:13.5
77	Kevin Fountain	49		USA		3,592	2:13.6
78	Chris McMahon	40		GBR		3,563	2:14.7
79	Justin Beck	41		AUS		3,559	2:14.8
80	Sabine Kelka	37		GER		3,548	2:15.2
81	Agata Czech	33		POL		3,543	2:15.4
82	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,532	2:15.9
83	Philip Coates	58		USA		3,508	2:16.8
84	Dave Maniscalco	40		USA		3,491	2:17.4
85	Lauren Douglas	37		USA		3,488	2:17.6
86	Alex Slann	36		GBR		3,467	2:18.4
87	Thomas Fay	51	SACRAMENTO, CA	USA		3,464	2:18.5
88	Derek Nordeen	53	WI	USA		3,434	2:19.7
89	Jim Lambie	58		USA		3,415	2:20.5
90	Lars Holmström	56	Köping	SWE		3,375	2:22.2
91	Sam Osborne	72		USA		3,373	2:22.3
92	Billy Baughman	62		USA		3,353	2:23.1
93	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,350	2:23.2
94	Ben Young	47		USA		3,336	2:23.8
95	Eric Lakey	32		USA		3,323	2:24.4
96	Matthew Boyle	44	San Diego, CA	USA		3,298	2:25.5
97	Kerry Harnois	51		USA		3,280	2:26.3
98	Tamar Coleman	65		GBR		3,267	2:26.9
99	W T	35		USA		3,262	2:27.1
100	Sea Bass	38		USA		3,256	2:27.4