Workout of the Day

« October 21, 2025 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Markus Ek	39		FIN		3,253	2:27.5
102	TF Travis	53	Baltimore, MD	USA	U.S. Army	3,247	2:27.8
103	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,232	2:28.5
104	Josiane Ferro	35		BRA		3,222	2:28.9
105	Priscila Cardoso	35		BRA		3,216	2:29.2
106	thomas little	54		USA		3,159	2:31.9
107	Enrique Borrego	57		MEX		3,152	2:32.2
108	Henry du Toit	54	Bethlehem	RSA		3,114	2:34.1
109	Simon LEE	38	Seoul	KOR		3,090	2:35.3
110	Sarah Miller	67	Ipswich	GBR		3,083	2:35.6
110	Donald Trépanier	52		CAN		3,083	2:35.6
112	Sue Aquila	58		USA		3,074	2:36.1
113	Gabi Meier	64	Mainburg	GER		3,033	2:38.2
114	S E	53		SUI		3,013	2:39.3
115	Terry T	66	San Diego, CA	USA		3,003	2:39.8
116	Emily Lakey	31		USA		2,927	2:43.9
117	Tobias Habermehl	50	Kelkheim	GER		2,896	2:45.7
118	Jennifer Garrett	51		USA		2,885	2:46.3
119	Shelby Gruss	34		USA		2,876	2:46.8
120	gillian sampson	51		USA		2,861	2:47.7
121	Laurent LECOMTE	60		FRA		2,789	2:52.1
122	Vicky Mills	43		GER		2,785	2:52.3
123	TRACY LAMMERS	39		USA		2,737	2:55.3
124	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	2,656	3:00.7
125	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,649	3:01.2
126	Patrick Tracy	66	New Rochelle, NY	USA		2,648	3:01.2
127	Cathy McFarland	50		GBR		2,539	3:09.0
128	Dominic Perz	43		USA		2,528	3:09.8
129	Tony Elitcher	75		USA		2,497	3:12.2
130	Jacqueline L	10		CAN		2,382	3:21.5
131	Richard Bloxsom	62		GBR		2,245	3:33.8
132	Amanda Demler	50		USA		2,201	3:38.0
133	Chase Rooks	41	Newcastle , NSW	AUS		1,837	4:21.2
133	Diane Ketelle	68		USA		1,837	4:21.2