Workout of the Day
« December 25, 2025 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Erica Buswell | 45 | USA | 4,391 | 2:23.4 | ||
| 52 | Sven Friese | 51 | GER | 4,256 | 2:28.0 | ||
| 53 | Deirdre Casey | 43 | IRL | 4,249 | 2:28.2 | ||
| 54 | robert colt | 72 | reno, NV | USA | 4,229 | 2:28.9 | |
| 55 | Tamar Coleman | 65 | GBR | 4,183 | 2:30.6 | ||
| 56 | Andy McIntosh | 52 | GBR | 4,173 | 2:30.9 | ||
| 57 | Darrick Broudy 대릭 브로디 | 52 | KOR | 4,157 | 2:31.5 | ||
| 58 | jeff barker | 58 | Swindon | GBR | Red Line Rowers | 4,149 | 2:31.8 |
| 59 | Peter Hatfield | 39 | USA | 4,140 | 2:32.1 | ||
| 60 | Jennifer Stephens | 52 | USA | 4,122 | 2:32.8 | ||
| 61 | Florian Rigal | 44 | GER | 4,028 | 2:36.4 | ||
| 62 | Frank Fuller | 65 | USA | 3,966 | 2:38.8 | ||
| 63 | Carien Hughes | 42 | SUI | 3,935 | 2:40.1 | ||
| 64 | Jukka Leikos | 57 | FIN | 3,866 | 2:42.9 | ||
| 65 | M J | 47 | SWE | 3,785 | 2:46.4 | ||
| 66 | Jonathan Arnow | 69 | NV | USA | 3,776 | 2:46.8 | |
| 67 | gillian sampson | 51 | USA | 3,720 | 2:49.3 | ||
| 68 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,542 | 2:57.8 | |
| 69 | Chris Ashcraft | 42 | Pensacola, FL | USA | 3,371 | 3:06.8 | |
| 70 | Chris von Csefalvay | 39 | Denver, CO | USA | Oxford University | 2,987 | 3:30.9 |
| 71 | Nicole Haley | 48 | USA | 2,914 | 3:36.1 |