Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,146	1:35.8
2	Rory O Rourke	44		IRL	ROR Fitness	12,671	1:39.4
3	kevin cybularz	42		USA		12,291	1:42.5
4	Colin King	34		USA		12,190	1:43.3
5	M K	48		AUS	Drag Factory	12,090	1:44.2
6	Matt Tremelling	44		GBR		11,848	1:46.3
7	Brian McIntyre	36		USA		11,751	1:47.2
8	Mike Lamothe	52		CAN		11,706	1:47.6
9	Samuel Chevrot	29		FRA		11,703	1:47.6
10	Mateusz Krempa	34		POL		11,638	1:48.2
11	Robert Cote	59	Papillion, NE	USA		11,523	1:49.3
12	Marcel Dammer	35		GER		11,476	1:49.7
13	David Miller	48	ON	CAN		11,328	1:51.2
14	Liam Weston	31		AUS		11,288	1:51.6
15	T Jones	51		USA		11,245	1:52.0
16	Russell Francis	56		USA		11,155	1:52.9
17	TJ Hope	43		USA	Osceola FD Row Club	11,122	1:53.2
18	Wade Roth	58	Pittsburgh, PA	USA		11,112	1:53.3
19	Marc-andré Perreault	34		CAN		11,106	1:53.4
20	Henrik M	33		DEN		11,099	1:53.5
21	Pavel Sedláček	34		CZE		11,051	1:54.0
22	Thomas Magler	44	Wien	AUT		10,911	1:55.4
23	Patrik Palm	50		SWE		10,831	1:56.3
24	Robert Tinker	35		GBR		10,801	1:56.6
25	Simon Connolly	49		AUS		10,756	1:57.1
26	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,703	1:57.7
27	Ed Reid	66		USA		10,653	1:58.2
28	Michele Mastella	41		ITA		10,613	1:58.7
29	David Hansen	37		USA	U.S. Army	10,604	1:58.8
30	Nathan Deane	45	London	GBR		10,560	1:59.3
31	Daniel Weiss	44		GER	Coach Matzen Gym	10,545	1:59.4
32	Tobias Bergens	49		GER		10,540	1:59.5
33	Nick Predki	32		USA		10,252	2:02.9
34	Laurent Arrault	57	urrugne	FRA		10,175	2:03.8
35	Eddie Garrett	49		USA		10,169	2:03.9
36	Julien Sahut	33		FRA		10,120	2:04.5
37	Francisco Toyo	37		USA		10,114	2:04.5
38	Jason Buchholz	56		AUS		10,113	2:04.5
39	Antoine Aardoom	55		NED		10,084	2:04.9
40	George Dwight, II	67	Cincinnati, OH	USA		10,011	2:05.8
41	M Wertheimer	58		USA		9,928	2:06.9
42	Joanna Costello	31		NZL		9,870	2:07.6
43	Lisa Simms	61		AUS		9,760	2:09.0
44	Erin Long	46		USA	U.S. Army	9,709	2:09.7
45	nicolas BRUNG	41		FRA		9,698	2:09.9
46	Ulrika Backlund	38		SWE		9,674	2:10.2
47	Kevin Tautermann	41		GER		9,637	2:10.7
48	Vledim Alex	76		AIN	Age Without Limits	9,610	2:11.1
49	Torin Lynch	18		GBR		9,577	2:11.5
50	W Dynan	71		USA		9,572	2:11.6