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Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Fernando Pastrana 51 ESP 9,569 2:11.6
52 Matt Coppola 43 USA 9,486 2:12.8
53 Stefano Goldaniga 40 ITA 9,471 2:13.0
54 Vienna Blow 32 USA 9,454 2:13.2
55 James Longbrake 49 USA 9,445 2:13.4
56 Franco Guerra 45 HON 9,367 2:14.5
57 Brian Cook 64 USA 9,278 2:15.8
58 Alexandre Silva 46 POR 9,250 2:16.2
59 Tara Trott 53 GBR 9,247 2:16.2
60 Robert Stanton 42 USA 9,208 2:16.8
61 Kai Esser 40 GER 9,138 2:17.8
62 Karen Jackson 68 GBR 9,131 2:17.9
63 Jeremy Hamilton 46 USA 9,115 2:18.2
64 Trinity Donovan 23 AUS 8,987 2:20.2
65 Val Craigo 45 USA 8,889 2:21.7
66 John Van Look 50 GER 8,830 2:22.6
67 Alee Bee 52 AUS 8,810 2:23.0
68 Brian McMeekan 43 GBR 8,808 2:23.0
69 Jack Fabian 62 USA 8,790 2:23.3
70 David Caudle 74 USA 8,766 2:23.7
71 Danni Stitt 42 USA 8,724 2:24.4
72 Minhyung Lee 58 KOR 8,718 2:24.5
73 Deb Vickery 49 CAN 8,699 2:24.8
74 Soo seob Shim 51 KOR 8,667 2:25.3
75 caleb williamson 38 USA 8,561 2:27.1
76 Grant Van eeckhoven 37 USA 8,385 2:30.2
77 Beth Hagman 49 USA 8,178 2:34.0
78 David Christensen 35 USA 8,104 2:35.4
79 Antonio Cuevas 58 PUR 8,030 2:36.9
80 Melissa Bolduc 34 CAN 8,015 2:37.2
81 Ralph Fuchs 57 GER 7,996 2:37.5
82 Liam Coyle 72 IRL 7,890 2:39.6
83 TK Lee 37 KOR 7,841 2:40.6
84 Kirstin McCombs 32 USA 7,766 2:42.2
85 Jurgen Lahousse 46 BEL 7,739 2:42.8
86 Gina Giller 27 GER 7,688 2:43.8
87 Claire Fabian 61 USA 7,522 2:47.5
88 Gloria Van Rees 46 USA 7,005 2:59.8
89 Sadzida Nazifovic 43 BIH 6,991 3:00.2
90 Jenny Landström 64 SWE 5,882 3:34.2