Workout of the Day

« December 25, 2025 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		5,936	1:46.1
2	Vladyslav Tkatchenko	28		UKR		5,758	1:49.4
3	Craig Burchmore	63	Sydney,Caringbah, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,621	1:52.0
4	Patrick Brage	40		SWE		5,591	1:52.6
5	Morgan Roth	59		SWE		5,583	1:52.8
6	Janis Melbardis	47		LAT		5,569	1:53.1
7	Samuel Pilerot	30		UAE	BodyProject	5,555	1:53.4
8	Fredrik Hessulf	39		SWE		5,535	1:53.8
9	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	5,522	1:54.0
10	Andrej Schilbach	51		GER		5,519	1:54.1
11	Vegard Aanonsen	41		NOR		5,431	1:56.0
12	Bjorn Hoffman	45		USA		5,422	1:56.1
13	Jimmi Brink	49		SWE		5,342	1:57.9
14	Jedadiah Schaller	47		USA		5,305	1:58.7
15	Richard Bason	52		AUS		5,296	1:58.9
16	Steffen Skjørberg	29	Holmestrand	NOR		5,188	2:01.4
17	Michal Novohradsky	37		FRA		5,175	2:01.7
18	Don Franzen	37		GER		5,046	2:04.8
19	Elís Hólm Þórðarson	42		ISL		5,045	2:04.8
20	Gunnar Skjeflo	43		NOR		5,042	2:04.9
21	Robert Bernardo	42	OH	USA		5,040	2:05.0
22	Sylvain Boulard	44		FRA		5,023	2:05.4
23	Timothy Myers	47	NV	USA		4,984	2:06.4
24	Jacob Zumwalt	41		USA		4,977	2:06.5
25	Matthew Laity	39		GBR		4,944	2:07.4
26	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	4,893	2:08.7
27	Joe Wilson	50		USA		4,889	2:08.8
28	Kaj Kristensen	57		DEN		4,849	2:09.9
29	Jérôme Viaudj	47		FRA		4,816	2:10.8
30	Scott Basinger	52	Cypress, TX	USA		4,742	2:12.8
31	scott moore	49		SWE		4,726	2:13.3
32	Rainer Hartmann	38		GER		4,715	2:13.6
33	Arnout Matthijs	38		BEL		4,688	2:14.3
34	Matthew Barlow	55		GBR		4,662	2:15.1
35	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,644	2:15.6
36	Dóra Ebenspanger	37		HUN		4,643	2:15.6
37	Alistair Beeman	43		USA		4,638	2:15.8
38	Kicki Fransson	55		SWE		4,626	2:16.1
39	Michi Wichi	65		GER		4,589	2:17.2
40	Toivo Karing	71	Suursoo	EST		4,577	2:17.6
41	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	4,566	2:17.9
42	Maximilian Horsch	39		GER		4,547	2:18.5
43	Albert Washburn	63		USA		4,532	2:19.0
44	Nicola P	60		GBR		4,522	2:19.3
45	Danijel Vrhovec	50	GOSPIC	CRO		4,460	2:21.2
46	Alexandra Lantier	37		FRA		4,407	2:22.9
47	Candy Connor-Wong	47		GBR		4,403	2:23.0
48	Shawn Carder	53		CAN		4,400	2:23.1
49	Cesar Deg	44		CZE		4,393	2:23.4
50	Johanne Norland	25		NOR		4,392	2:23.4