Workout of the Day
« December 25, 2025
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Craig Burchmore | 63 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 5,621 | 1:52.0 |
| 2 | Richard Bason | 52 | AUS | 5,296 | 1:58.9 |