Workout of the Day
« December 24, 2025
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Léo Baumel | 30 | FRA | 6,693 | 1:52.0 | ||
| 2 | Johnathon Bates | 32 | Kalgoorlie, WA | AUS | 6,567 | 1:54.2 | |
| 3 | Will Vincent | 51 | Poole | GBR | 6,463 | 1:56.0 | |
| 4 | Fabrice Louet | 38 | FRA | 6,422 | 1:56.7 | ||
| 5 | Emmanuel FRANCISCO | 51 | FRA | 6,415 | 1:56.9 | ||
| 6 | Maximilian Horsch | 39 | GER | 6,333 | 1:58.4 | ||
| 7 | Matthew Roberts | 41 | GBR | 6,314 | 1:58.7 | ||
| 8 | Ffh Fry | 31 | GBR | 6,219 | 2:00.5 | ||
| 9 | Sylvain Boulard | 44 | FRA | 6,010 | 2:04.7 | ||
| 10 | Tim Barnett | 55 | Leicester | GBR | 5,909 | 2:06.9 | |
| 11 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 5,820 | 2:08.8 |
| 12 | Roy Norrington | 57 | NZL | 5,783 | 2:09.6 | ||
| 13 | Tammy Pattenden | 42 | BEL | 5,468 | 2:17.1 | ||
| 14 | Chris Dutch | 35 | GBR | 5,464 | 2:17.2 | ||
| 15 | Rsi Anti | 45 | CHN | 5,236 | 2:23.2 | ||
| 16 | Tamar Coleman | 65 | GBR | 4,977 | 2:30.6 | ||
| 17 | Virpi Korpio | 58 | FIN | 4,282 | 2:55.1 |