Workout of the Day
« December 23, 2025
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sean Brickwood | 36 | AUS | 18:17.8 | 1:49.7 | ||
| 2 | Byron Amm | 38 | AUS | 18:39.2 | 1:51.9 | ||
| 3 | Sean Moynihan | 32 | IRL | 19:44.7 | 1:58.4 | ||
| 4 | Chrystal Singh | 35 | AUS | 21:12.4 | 2:07.2 | ||
| 5 | Justin Q | 46 | VIC | AUS | 22:14.6 | 2:13.4 |