Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Vladyslav Tkatchenko 28 UKR 18:07.1 1:48.7
2 Sean Brickwood 36 AUS 18:17.8 1:49.7
3 tom boyer 41 FRA 18:28.4 1:50.8
4 Byron Amm 38 AUS 18:39.2 1:51.9
5 Phil Roby 45 GBR 18:40.1 1:52.0
6 Morgan Roth 59 SWE 18:45.0 1:52.5
7 Bastien Langlois 40 FRA 18:55.4 1:53.5
8 Brian Edmonds 35 USA 19:06.7 1:54.6
9 Erik Björck 36 SWE 19:24.0 1:56.4
10 Rory Damant 38 GBR 19:25.4 1:56.5
11 Kristoffer Andersson 40 SWE 19:27.9 1:56.7
12 Mathias Lind 47 SWE 19:39.1 1:57.9
13 Gethin Rees 51 GBR 19:39.4 1:57.9
14 Wade Ferkey 50 USA 19:40.0 1:58.0
15 Sean Moynihan 32 IRL 19:44.7 1:58.4
16 Will Greenwood (OG) 53 GBR 19:45.1 1:58.5
17 Adam Karr 51 USA 19:46.7 1:58.6
18 Darren Partridge 58 GBR 19:51.9 1:59.1
19 Ivar Rødde 39 NOR 19:52.0 1:59.2
20 Chad Noble 54 AUS 19:55.2 1:59.5
21 Thomas Mathisen 42 NOR 20:00.3 2:00.0
22 Thomas Skoglund 44 SWE 20:07.3 2:00.7
23 andrew bodley 59 USA 20:17.7 2:01.7
24 Pierre Leoncini 49 FRA 20:17.9 2:01.7
25 Laurent Vinter 37 FRA 20:19.3 2:01.9
25 Joseph Paun 45 USA 20:19.3 2:01.9
27 Marcus Andersson 30 SWE 20:23.9 2:02.3
28 Adrian Buergi 64 SUI 20:25.2 2:02.5
29 Chris Baker 45 USA 20:35.2 2:03.5
30 Jeff Fisher 63 USA 20:35.9 2:03.5
31 Jesper Neumann 51 SWE 20:39.0 2:03.9
32 Erik N 57 SWE 20:41.5 2:04.1
33 Mr DZiQ 43 POL 20:42.4 2:04.2
34 Olivier Hayez 48 FRA 20:53.4 2:05.3
35 Kent Moir 50 USA 20:56.8 2:05.6
36 Sylvain DE FREITAS 39 FRA 21:08.6 2:06.8
37 Dan Milam 49 SGP 21:11.4 2:07.1
38 Chrystal Singh 35 AUS 21:12.4 2:07.2
39 Peter Berglund 26 SWE 21:14.3 2:07.4
40 Pierre Quintini 35 FRA 21:16.6 2:07.6
41 Gilles Ducès 47 FRA 21:18.5 2:07.8
42 Theo M 46 USA 21:24.7 2:08.4
43 Artur Buła 34 POL 21:26.7 2:08.6
44 scott moore 49 SWE 21:26.8 2:08.6
45 Wayne Ronaldson 49 AUS 21:27.0 2:08.7
46 Sylvain Boulard 44 FRA 21:28.5 2:08.8
47 Tim Barnett 55 GBR 21:30.3 2:09.0
48 Hannes Botes 66 RSA 21:38.9 2:09.8
49 Carolyn Gersh 44 CAN 21:42.6 2:10.2
50 Martin Eimer 48 GER 21:51.0 2:11.1