Workout of the Day

« December 23, 2025 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike McNamara	39		USA		21:59.3	2:11.9
52	Marcus Günther	46	Schneeberg	GER		22:02.2	2:12.2
53	Mikael Andreasson	56		SWE		22:04.2	2:12.4
54	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	22:11.8	2:13.1
55	Charles Joscelyne	70	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	22:13.7	2:13.3
56	Justin Q	46	VIC	AUS		22:14.6	2:13.4
57	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	22:22.8	2:14.2
58	Silvester Wijnia	51		NED		22:24.9	2:14.4
59	Roland Müller	57		AUT		22:25.7	2:14.5
60	Christian Greiner	53		GER		22:28.7	2:14.8
61	Daniel Griesbeck	41		GER		22:32.2	2:15.2
62	Andrian Boşcanean	34	Mertert	LUX		22:33.0	2:15.3
63	Lauren Douglas	37		USA		22:33.2	2:15.3
64	Tim Gerhold	61		GBR		22:39.3	2:15.9
65	lecompere josselin	52		FRA		22:48.9	2:16.8
66	Yerlan Manatayev	45	Almaty	KAZ		22:51.6	2:17.1
67	Allen Doyle	48		RSA		22:52.3	2:17.2
68	Kennen Hootman	37		USA		23:01.4	2:18.1
69	Candy Connor-Wong	47		GBR		23:05.9	2:18.5
70	Mikey Muessig	14		USA		23:09.1	2:18.9
71	Thomas Daly	53		USA		23:25.6	2:20.5
72	Michi Wichi	65		GER		23:29.2	2:20.9
73	Marta Lian	43		NOR		23:31.6	2:21.1
74	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	23:36.8	2:21.6
75	Norbert Jobst	55	Konstanz	GER		23:37.3	2:21.7
76	Jeffrey Roger	63		USA		23:37.4	2:21.7
77	Nicola P	60		GBR		23:41.1	2:22.1
78	Charlie Cutting	29		GBR		23:41.6	2:22.1
79	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	23:50.2	2:23.0
80	Ronny Oderich	46		GER		24:01.4	2:24.1
81	Frank Nehrk	51		ESP		24:06.3	2:24.6
81	Jim Glover	50	Fort Gibson, OK	USA		24:06.3	2:24.6
83	Sascha Zueffle	49		HKG		24:06.6	2:24.6
84	Tammy Pattenden	42		BEL		24:25.1	2:26.5
85	Karl-Johan Tångby	47		SWE		24:27.2	2:26.7
86	Lars Holmström	56	Köping	SWE		24:30.1	2:27.0
87	Lennart Ehrencrona	45	Töcksfors	SWE		24:35.4	2:27.5
88	Richard Stock	58	Leicester	GBR		24:40.3	2:28.0
89	Kevin Lucey	43		IRL		24:44.3	2:28.4
90	Andrew Dunn	53	Buffalo, NY	USA		24:56.6	2:29.6
91	TF Travis	53	Severn, MD	USA	U.S. Army	24:58.6	2:29.8
92	Deirdre Casey	43		IRL		25:04.6	2:30.4
93	Ken Walker	47		USA		25:32.3	2:33.2
94	Terri Starliper	52		USA		25:34.0	2:33.4
95	Tamar Coleman	65		GBR		25:45.9	2:34.5
96	Abby Levene	34		USA		25:47.4	2:34.7
97	Florian MANDELLI	37		FRA		26:24.4	2:38.4
98	Lucas Ketelle	40		USA		26:34.5	2:39.4
99	gillian sampson	51		USA		26:51.4	2:41.1
100	Maksim Fomkin	39		EST		27:09.4	2:42.9