Workout of the Day
« December 22, 2025
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lawson Morris-Whyte | 31 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,634 | 1:50.0 |
| 2 | A A | 47 | AUS | 4,618 | 1:50.4 | ||
| 3 | Steven Bishop | 44 | AUS | 4,532 | 1:52.5 | ||
| 4 | Luke Marconi | 35 | AUS | 4,157 | 2:02.6 | ||
| 5 | Justin Q | 46 | VIC | AUS | 4,016 | 2:06.9 | |
| 6 | Roy Norrington | 57 | NZL | 3,911 | 2:10.4 | ||
| 7 | Rhys Harvey | 29 | Newcastle, NSW | AUS | 3,904 | 2:10.6 | |
| 8 | Lachlan Drummond | 38 | AUS | 3,875 | 2:11.6 | ||
| 9 | Sascha Zueffle | 49 | HKG | 3,770 | 2:15.2 | ||
| 10 | Rebecca Collis | 40 | AUS | 3,708 | 2:17.5 | ||
| 11 | Damian Collins | 55 | AUS | 3,552 | 2:23.5 |