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Workout of the Day

« December 22, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,864 1:44.8
2 Mana McCall 58 USA 4,759 1:47.1
3 S. Kevinn ZAVARISON 23 MAD 4,732 1:47.7
4 Herizo Randriamparany 44 FRA 4,709 1:48.3
4 Simon Eirelid 27 SWE 4,709 1:48.3
6 Brian McIntyre 36 USA 4,673 1:49.1
7 Ola Andersson 59 SWE 4,659 1:49.4
8 Haydn Holmes 51 RSA 4,654 1:49.5
9 Lawson Morris-Whyte 31 NZL 4,634 1:50.0
10 Fredrik Hessulf 39 SWE 4,620 1:50.3
11 A A 47 AUS 4,618 1:50.4
12 Geoffrey GORIN 38 RSA 4,612 1:50.5
13 mikael eriksson 53 SWE 4,610 1:50.6
14 James McKay 46 IRL 4,608 1:50.6
15 tom boyer 41 FRA 4,576 1:51.4
16 Henrik Hasselström 49 SWE 4,545 1:52.2
17 Steven Bishop 44 AUS 4,532 1:52.5
18 Pat Allen 40 USA 4,469 1:54.1
19 Thatcher Taylor 40 USA 4,466 1:54.1
20 Luís Moreira 38 POR 4,462 1:54.2
21 Willy Spaulding 59 USA 4,456 1:54.4
22 Dan Juan 53 ESP 4,410 1:55.6
23 Doug Curtin 30 USA 4,380 1:56.4
24 Mikael Whern 48 SWE 4,374 1:56.5
25 Kevin Oskam 32 NED 4,363 1:56.8
26 Wade Ferkey 50 USA 4,349 1:57.2
27 Matthew Roberts 41 GBR 4,346 1:57.3
28 Emmanuel FRANCISCO 51 FRA 4,340 1:57.5
29 Torben Michael Hansen 62 DEN 4,336 1:57.6
30 Dan Laflamme 41 CAN 4,326 1:57.8
31 Caleb Towles 25 USA 4,298 1:58.6
32 Davide Pavese 51 LUX 4,294 1:58.7
33 Kristers Tobers 25 LAT 4,293 1:58.7
33 Wilfried Mariette 51 FRA 4,293 1:58.7
35 Mike Ehrhart 33 GER 4,285 1:59.0
36 Gautier DUSSUYER 32 FRA 4,272 1:59.3
37 Ffh Fry 31 GBR 4,260 1:59.7
38 Nico Spieker Hannes 27 GER 4,254 1:59.8
39 Mike Carr 45 GBR 4,220 2:00.8
40 Andy Goodwin 58 GBR 4,210 2:01.1
41 Max Shuman 54 USA 4,209 2:01.1
42 Andy Wilson 57 GBR 4,207 2:01.2
42 James Becker 37 USA 4,207 2:01.2
44 Terry Martin 51 GBR 4,191 2:01.6
45 Daniel Hardiman 28 USA 4,185 2:01.8
46 Jon Kim 26 GBR 4,176 2:02.1
47 Luke Marconi 35 AUS 4,157 2:02.6
48 Michael Völker 52 GER 4,155 2:02.7
49 Kicki Fransson 55 SWE 4,138 2:03.2
50 Antoine Demigne 29 FRA 4,129 2:03.5