Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,384	1:42.6
2	Marcel Dols	53		AUS		4,285	1:45.0
3	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	4,252	1:45.8
4	Sebastian Specht	34		GER		4,237	1:46.2
5	Vladyslav Tkatchenko	28		UKR		4,234	1:46.2
6	Mana McCall	58	Honolulu, HI	USA		4,215	1:46.7
7	Wolfgang Fuhrmann	51	Troisdorf	GER		3,979	1:53.0
8	Jon-Emil Blomstedt	47		SWE		3,965	1:53.4
9	Jimmi Brink	49		SWE		3,962	1:53.5
10	Cormac Linehan	51		GBR		3,867	1:56.3
11	Allan Hallberg	70		NZL		3,856	1:56.7
12	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	3,852	1:56.8
13	Gethin Rees	51		GBR		3,810	1:58.1
14	Urs Wiederkehr	60	Zurich	SUI		3,801	1:58.3
15	lafeil wu	46	青岛	CHN		3,791	1:58.7
16	Javi Albertos	48		ESP		3,790	1:58.7
17	Les Turner	39		GBR		3,789	1:58.7
18	Brian Black	40	Sydney, NSW	AUS	EXR Rowing	3,787	1:58.8
19	Albert Emma	57		USA		3,786	1:58.8
20	Cameron Elliott	57	Sarnia, ON	CAN		3,776	1:59.1
21	Lee Broadhurst	51		GBR		3,770	1:59.3
22	Brian Livie	45		GBR		3,761	1:59.6
23	Peter Berglund	26		SWE		3,748	2:00.0
24	Matthew Wyse	58		GBR		3,740	2:00.3
25	Aaron Curtis	53		AUS		3,733	2:00.5
26	Henrik M	54		DEN		3,732	2:00.5
27	Armando Cruz III	45		USA		3,716	2:01.0
28	Kieran Walker	37		GBR		3,708	2:01.3
29	Eric Reid	52	Dublin	IRL		3,690	2:01.9
30	Bronson Hokai	32		AUS		3,687	2:02.0
31	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	3,659	2:02.9
32	Gunnar Langnäse	51		GER		3,650	2:03.2
33	Christoffer Karlsson	35		SWE		3,645	2:03.4
34	Jesper Neumann	51		SWE		3,638	2:03.6
35	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	3,617	2:04.4
36	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,604	2:04.8
37	Maksim Loginov	43		FRA		3,603	2:04.8
38	Derek Kettle	54		CAN	The Fitness Hall	3,581	2:05.6
39	Sylvain Boulard	44		FRA		3,575	2:05.8
40	martin froschauer	48		GER		3,573	2:05.9
41	Dan Milam	49	Singapore	SIN		3,565	2:06.2
42	Pierre Leoncini	49		FRA		3,560	2:06.4
43	Christian Greiner	53		GER		3,557	2:06.5
44	Kaj Kristensen	57		DEN		3,550	2:06.7
45	Yan Ribiere	46	Paris	FRA		3,541	2:07.0
45	Tim Barnett	55	Leicester	GBR		3,541	2:07.0
47	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,537	2:07.2
48	Bogdan-Boro Milin	55	Zadar	CRO		3,536	2:07.2
49	Frank Rittinghaus	62	Montabaur 🇩🇪	GER		3,504	2:08.4
50	Craig Pinkstone	58	Mackay, QLD	AUS		3,492	2:08.8