Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,537	2:07.2
52	Bogdan-Boro Milin	55	Zadar	CRO		3,536	2:07.2
53	Frank Rittinghaus	62	Montabaur 🇩🇪	GER		3,504	2:08.4
54	Craig Pinkstone	58	Mackay, QLD	AUS		3,492	2:08.8
55	Mikael Andreasson	56		SWE		3,468	2:09.7
56	Anke Nieschmidt	56		NZL		3,459	2:10.0
57	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,447	2:10.5
58	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,439	2:10.8
59	Alfredo Lanau	53		ESP		3,423	2:11.4
60	Laurie Hallinan	70	Gold Coast, QLD	AUS		3,408	2:12.0
61	Marcus Günther	46	Schneeberg	GER		3,402	2:12.2
62	George Dwight, II	67	Cincinnati, OH	USA		3,395	2:12.5
63	Sophie Harvey	36		GBR		3,389	2:12.7
64	Bob Morrison	60		NZL		3,360	2:13.9
65	Damien Phuah	32		AUS		3,354	2:14.1
66	Michi Wichi	65		GER		3,350	2:14.3
67	Rainer Hartmann	38		GER		3,349	2:14.3
68	Danny Maple	69	OH	USA		3,345	2:14.5
69	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,334	2:14.9
70	Troy Balderson	62		USA		3,324	2:15.3
71	Marta Lian	43		NOR		3,319	2:15.5
72	Nicola P	60		GBR		3,287	2:16.9
73	Kevin Lucey	43		IRL		3,244	2:18.7
74	Ralf Mielke	49		USA		3,230	2:19.3
75	Marion Auger	27		FRA		3,229	2:19.3
76	Brad Vesperman	48		USA		3,228	2:19.4
77	Gareth Squire	36		GBR		3,212	2:20.0
78	Beth Barnhorst	65	New Castle, NH	USA		3,206	2:20.3
79	Pascal Truong	48		SUI		3,205	2:20.4
80	Andrew Marshfield	57		GBR		3,204	2:20.4
81	Arnout Matthijs	38		BEL		3,142	2:23.2
82	Charlotte Bengtsson	41		SWE		3,135	2:23.5
83	Michael Toth	40		USA		3,133	2:23.6
84	Matthew Bane	48		USA		3,120	2:24.2
85	Mark Jones	58	Worcester	GBR		3,119	2:24.2
86	Adrian Cardona Ruiz	32	Seville	ESP		3,115	2:24.4
87	Manuela Cupic	52		GER		3,114	2:24.5
88	Shane Casey	52	MI	USA		3,099	2:25.2
89	Katie Cunningham	40		CAN	The Fitness Hall	3,085	2:25.8
90	rebecca taylor	51	Wilson, WY	USA		3,082	2:26.0
91	Michelle Kelsey	57		USA		3,081	2:26.0
92	Andrew Welsh	53	Sparta, NJ	USA		3,073	2:26.4
93	Tamar Coleman	65		GBR		3,004	2:29.8
94	Jade Warner	30		USA		2,965	2:31.7
95	Frank Fuller	65		USA		2,951	2:32.4
96	Krystal Muddamalle	34		USA		2,939	2:33.1
97	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,937	2:33.2
98	Sal Lettieri	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,890	2:35.7
99	Carolina Lindstedt	33		SWE		2,875	2:36.5
100	Lucas Ketelle	40		USA		2,782	2:41.7