Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yan Ribiere	46	Paris	FRA		3,541	2:07.0
51	Tim Barnett	55	Leicester	GBR		3,541	2:07.0
53	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,537	2:07.2
54	Bogdan-Boro Milin	55	Zadar	CRO		3,536	2:07.2
55	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,504	2:08.4
56	Craig Pinkstone	58	Mackay, QLD	AUS		3,492	2:08.8
57	Mikael Andreasson	56		SWE		3,468	2:09.7
58	Anke Nieschmidt	56		NZL		3,459	2:10.0
59	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,447	2:10.5
60	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	3,439	2:10.8
61	Alfredo Lanau	53		ESP		3,423	2:11.4
62	Laurie Hallinan	70	Gold Coast, QLD	AUS		3,408	2:12.0
63	Marcus Günther	46	Schneeberg	GER		3,402	2:12.2
64	George Dwight, II	67	Cincinnati, OH	USA		3,395	2:12.5
65	Sophie Harvey	36		GBR		3,389	2:12.7
66	Bob Morrison	60		NZL		3,360	2:13.9
67	Damien Phuah	32		AUS		3,354	2:14.1
68	Michi Wichi	65		GER		3,350	2:14.3
69	Rainer Hartmann	38		GER		3,349	2:14.3
70	Danny Maple	69	OH	USA		3,345	2:14.5
71	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	3,334	2:14.9
72	Troy Balderson	62		USA		3,324	2:15.3
73	Marta Lian	43		NOR		3,319	2:15.5
74	Joseph Harris	42		USA		3,310	2:15.9
75	Nicola P	60		GBR		3,287	2:16.9
76	Kevin Lucey	43		IRL		3,244	2:18.7
77	Ralf Mielke	49		USA		3,230	2:19.3
78	Marion Auger	27		FRA		3,229	2:19.3
79	Brad Vesperman	48		USA		3,228	2:19.4
80	Gareth Squire	36		GBR		3,212	2:20.0
81	Beth Barnhorst	65	New Castle, NH	USA		3,206	2:20.3
82	Pascal Truong	48		SUI		3,205	2:20.4
83	Andrew Marshfield	57		GBR		3,204	2:20.4
84	Arnout Matthijs	38		BEL		3,142	2:23.2
85	Charlotte Bengtsson	41		SWE		3,135	2:23.5
86	Michael Toth	40		USA		3,133	2:23.6
87	Matthew Bane	48		USA		3,120	2:24.2
88	Mark Jones	58	Worcester	GBR		3,119	2:24.2
89	Adrian Cardona Ruiz	32	Seville	ESP		3,115	2:24.4
90	Manuela Cupic	52		GER		3,114	2:24.5
91	Shane Casey	52	MI	USA		3,099	2:25.2
92	Katie Cunningham	40		CAN	The Fitness Hall	3,085	2:25.8
93	rebecca taylor	51	Wilson, WY	USA		3,082	2:26.0
94	Michelle Kelsey	57		USA		3,081	2:26.0
95	Andrew Welsh	53	Sparta, NJ	USA		3,073	2:26.4
96	Tamar Coleman	65		GBR		3,004	2:29.8
97	Jade Warner	30		USA		2,965	2:31.7
98	Frank Fuller	65		USA		2,951	2:32.4
99	Krystal Muddamalle	34		USA		2,939	2:33.1
100	Clare Donovan	72	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,937	2:33.2