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Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jacob Jespersen 53 DEN 9,565 1:34.0
2 Yoshi Katsuura 40 USA 9,291 1:36.8
3 Mark Bernhardt 46 GBR 9,206 1:37.7
4 jean-christophe enault 48 FRA 8,925 1:40.8
5 Romain Nouals 43 FRA 8,822 1:42.0
6 Justin Schuetz 46 USA 8,807 1:42.1
7 Matt Tremelling 44 GBR 8,622 1:44.3
8 Markus Tobiassen 33 NOR 8,611 1:44.5
9 Brian McIntyre 36 USA 8,543 1:45.3
10 Jonathan Theoret 33 CAN 8,460 1:46.3
11 David Miller 48 CAN 8,448 1:46.5
12 Marcel Dammer 35 GER 8,421 1:46.8
13 Simon Brownley 52 GBR 8,399 1:47.1
14 Wojciech Janas 35 POL 8,380 1:47.3
15 Lachie R 33 AUS 8,356 1:47.7
16 Jonathan Brenner 32 FIN 8,324 1:48.1
17 Wade Roth 57 USA 8,323 1:48.1
18 Samonn Oung 45 CAN 8,315 1:48.2
19 Stuart Nevin 33 GBR 8,313 1:48.2
20 Mat Clarke 38 AUS 8,292 1:48.5
21 Dave Tessier 61 CAN 8,178 1:50.0
22 Josh Sayer 34 AUS 8,175 1:50.0
23 Pat Blond 54 FRA 8,166 1:50.2
24 Tomislav Horvat 45 CRO 8,121 1:50.8
25 Mark Ziolkowski 58 USA 8,084 1:51.3
26 Scott Cameron 49 AUS 8,075 1:51.4
27 Rafael Carlos 35 POR 8,064 1:51.6
28 Richard Roberts 51 GBR 8,036 1:51.9
29 Yohan Fourcade 38 FRA 8,018 1:52.2
30 Nourdine Zeghoudi 50 FRA 7,984 1:52.7
31 Romain Teulé 27 FRA 7,982 1:52.7
32 Nick Bennett 45 USA 7,945 1:53.2
33 Derek Parkin 48 CAN 7,935 1:53.4
34 Lucas Henry 18 FRA 7,922 1:53.6
35 Jess Towl 38 UAE 7,917 1:53.6
36 Eli Shipley 37 USA 7,906 1:53.8
37 Simon Connolly 49 AUS 7,898 1:53.9
38 Karl Mills 41 GBR 7,863 1:54.4
39 Jens Möller 33 GER 7,861 1:54.4
40 Andrew Robinson 47 GBR 7,853 1:54.6
41 Christine Reynolds 55 USA 7,846 1:54.7
42 Mikael Dahlin 43 SWE 7,798 1:55.4
43 Christopher Raia 49 USA 7,797 1:55.4
44 Lee Clayton 47 GBR 7,781 1:55.6
45 Paul Clegg 51 GBR 7,776 1:55.7
46 Josh Laurin 25 USA 7,773 1:55.7
47 Aurélien Bigot 46 FRA 7,755 1:56.0
48 Dale Nunn 54 GBR 7,744 1:56.2
49 Francisco Toyo 37 USA 7,743 1:56.2
49 Alice Tennant 32 GBR 7,743 1:56.2