Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Jespersen	53		DEN		9,565	1:34.0
2	Yoshi Katsuura	40		USA		9,291	1:36.8
3	Mark Bernhardt	46	CHICHESTER	GBR		9,206	1:37.7
4	jean-christophe enault	48		FRA		8,925	1:40.8
5	Romain Nouals	43		FRA		8,822	1:42.0
6	Justin Schuetz	46	Minneapolis, MN	USA		8,807	1:42.1
7	Matt Tremelling	44		GBR		8,622	1:44.3
8	Markus Tobiassen	33		NOR		8,611	1:44.5
9	Brian McIntyre	36		USA		8,543	1:45.3
10	Jonathan Theoret	33		CAN		8,460	1:46.3
11	David Miller	48	ON	CAN		8,448	1:46.5
12	Marcel Dammer	35		GER		8,421	1:46.8
13	Simon Brownley	52	Retford	GBR	Outklass Fitness	8,399	1:47.1
14	Wojciech Janas	35		POL		8,380	1:47.3
15	Lachie R	33	Adelaide , SA	AUS		8,356	1:47.7
16	Tyler Davis	37		USA		8,339	1:47.9
17	Jonathan Brenner	32		FIN		8,324	1:48.1
18	Wade Roth	57	Pittsburgh, PA	USA		8,323	1:48.1
19	Samonn Oung	45		CAN		8,315	1:48.2
20	Stuart Nevin	33		GBR		8,313	1:48.2
21	Mat Clarke	38		AUS		8,292	1:48.5
22	Dave Tessier	61	North Bay, ON	CAN		8,178	1:50.0
23	Josh Sayer	34		AUS		8,175	1:50.0
24	Pat Blond	54		FRA		8,166	1:50.2
25	Tomislav Horvat	45		CRO		8,121	1:50.8
26	Mark Ziolkowski	58		USA		8,084	1:51.3
27	Scott Cameron	49	Newcastle, NSW	AUS		8,075	1:51.4
28	Rafael Carlos	35	Leiria	POR		8,064	1:51.6
29	Zack Simmons	25		USA		8,043	1:51.8
30	Richard Roberts	51		GBR		8,036	1:51.9
31	Yohan Fourcade	38		FRA		8,018	1:52.2
32	Nourdine Zeghoudi	50		FRA		7,984	1:52.7
33	Romain Teulé	27		FRA		7,982	1:52.7
34	Nick Bennett	45		USA		7,945	1:53.2
35	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	7,935	1:53.4
36	Lucas Henry	18		FRA		7,922	1:53.6
37	Jess Towl	38		UAE		7,917	1:53.6
38	Eli Shipley	37		USA		7,906	1:53.8
39	Simon Connolly	49		AUS		7,898	1:53.9
40	Karl Mills	41		GBR		7,863	1:54.4
41	Jens Möller	33		GER		7,861	1:54.4
42	Andrew Robinson	47		GBR		7,853	1:54.6
43	Christine Reynolds	55	Newfield , NY	USA		7,846	1:54.7
44	E C	42		CAN		7,837	1:54.8
45	Mikael Dahlin	43		SWE		7,798	1:55.4
46	Christopher Raia	49		USA		7,797	1:55.4
47	Lee Clayton	47		GBR		7,781	1:55.6
48	Paul Clegg	51		GBR		7,776	1:55.7
49	Josh Laurin	25		USA		7,773	1:55.7
50	Aurélien Bigot	46		FRA		7,755	1:56.0