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Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Dale Nunn 54 GBR 7,744 1:56.2
52 Francisco Toyo 37 USA 7,743 1:56.2
52 Alice Tennant 32 GBR 7,743 1:56.2
54 Mark Hartmann 61 USA 7,733 1:56.3
55 Thomas B 47 FRA 7,704 1:56.8
56 Ciaran McKinley 46 IRL 7,703 1:56.8
57 Brent Dammeier 38 USA 7,669 1:57.3
58 Colm Hensman 47 GBR 7,666 1:57.4
58 Rachel Evans 32 GBR 7,666 1:57.4
60 Ryan Grady 45 USA 7,660 1:57.4
61 Colin Bradley 44 GBR 7,654 1:57.5
62 matt hopkins 44 USA 7,620 1:58.1
63 David Bowman 55 USA 7,607 1:58.3
64 Ralf Keulers - NED 7,598 1:58.4
65 Anthony Jefferson 40 GBR 7,594 1:58.5
66 Gordon Fairty 38 CAN 7,586 1:58.6
67 Jan Frieß 42 GER 7,566 1:58.9
68 martin froschauer 48 GER 7,565 1:58.9
69 cj nichols 58 USA 7,540 1:59.3
70 Dag Jarlson 56 SWE 7,521 1:59.6
71 Guido Maelde 62 CAN 7,510 1:59.8
72 Jurrian Elekan 44 NED 7,484 2:00.2
73 Lee Rippon 42 GBR 7,457 2:00.6
74 Justin G 45 USA 7,405 2:01.5
75 Anthony Falcon 41 USA 7,357 2:02.3
76 Nicole Rodriguez 34 USA 7,330 2:02.7
77 Patrick Filkins 43 USA 7,305 2:03.2
78 Laurent Lafage 47 FRA 7,259 2:03.9
78 Egor Lyubimov 24 AIN 7,259 2:03.9
80 Wolfgang Cibulka 67 GER 7,252 2:04.1
81 Rod Farrow 53 GBR 7,235 2:04.3
82 M Wertheimer 58 USA 7,230 2:04.4
83 caleb williamson 38 USA 7,227 2:04.5
84 Ulrich Weiß 63 GER 7,196 2:05.0
85 Robert Carey 48 USA 7,188 2:05.2
86 Blake Bares 36 USA 7,151 2:05.8
87 Andrea Soardi 48 ITA 7,138 2:06.0
88 Faidon Faidon 52 GRE 7,101 2:06.7
89 Kai Esser 40 GER 7,052 2:07.6
90 Max Bennett 28 GBR 7,045 2:07.7
91 John Domena 66 USA 6,946 2:09.5
92 Chris Nail 64 USA 6,929 2:09.8
93 Erin Phillips 41 USA 6,905 2:10.3
94 Flo Hau 51 GER 6,850 2:11.3
95 Michele DiDiego 54 USA 6,848 2:11.4
96 Terry McIntyre 76 USA 6,842 2:11.5
97 Torin Lynch 18 GBR 6,841 2:11.5
98 Phil Balzer 41 USA 6,826 2:11.8
99 Christelle FOREST 47 FRA 6,820 2:11.9
100 Anna Woods 34 NZL 6,817 2:12.0