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Workout of the Day

« December 21, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Vennie Overman 36 USA 6,744 2:13.4
102 James Dale 60 GBR 6,731 2:13.7
103 Lola Lu 30 GBR 6,686 2:14.6
104 Sandy V 39 USA 6,645 2:15.4
105 Ružica Mažar 49 CRO 6,631 2:15.7
106 Sara Brodić 25 CRO 6,626 2:15.8
107 Alexandra Deschenes 37 CAN 6,603 2:16.3
108 Roos Coopmans 30 NED 6,570 2:16.9
109 Craig Dente 49 USA 6,564 2:17.1
110 Corey Tang 40 CAN 6,561 2:17.1
111 Romain Huet 40 FRA 6,526 2:17.9
112 Philip Lazzara 54 USA 6,472 2:19.0
113 Justin Whipple 25 USA 6,459 2:19.3
114 Hannah Litfin 30 USA 6,458 2:19.3
115 Anthony Newell 60 USA 6,454 2:19.4
116 Chris Ashcraft 42 USA 6,390 2:20.8
117 Stephan Merz 58 GER 6,316 2:22.4
118 Willy Tai 32 PYF 6,310 2:22.6
119 Morgan Seeley 78 USA 6,308 2:22.6
120 Margaret Weir 52 USA 6,300 2:22.8
121 Lisa Washburn 57 USA 6,298 2:22.9
122 Josette Ormerod 63 GBR 6,252 2:23.9
123 Pam . 48 GER 6,251 2:23.9
124 Natalie Epstein 42 GBR 6,213 2:24.8
125 Brian McMeekan 43 GBR 6,200 2:25.1
126 Laura Chevasson 36 FRA 6,184 2:25.5
127 Josh Wilhite 44 USA 6,110 2:27.2
128 Keshia Lovestead 38 CAN 6,100 2:27.5
129 Carolanna Hirt 27 USA 5,992 2:30.2
130 Jeffrey Dunlap 42 USA 5,974 2:30.6
131 Beth Hagman 49 USA 5,960 2:31.0
132 Kenneth Johnson 42 USA 5,943 2:31.4
133 Beccy Evenden 45 GBR 5,934 2:31.6
134 Antonio Cuevas 58 PUR 5,897 2:32.6
135 Henia Pransky 64 USA 5,712 2:37.5
136 Carmen Maarse 35 NED 5,700 2:37.8
137 Michael Brachmann 63 USA 5,685 2:38.3
138 Michel Major 65 CAN 5,613 2:40.3
139 Claire Fabian 61 USA 5,587 2:41.0
140 Valerie Treichel 68 USA 5,550 2:42.1
141 Liam Coyle 72 IRL 5,549 2:42.1
142 Clancy Sullivan 34 AUS 5,252 2:51.3
143 Lena Nützel 38 GER 5,222 2:52.3
144 kristin barto 53 USA 5,163 2:54.3
145 Holly Rapp 75 USA 4,893 3:03.9
146 Seth H 13 GBR 4,414 3:23.8
147 Rita Steyn 49 USA 4,147 3:37.0