Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,063	1:36.4
2	kevin cybularz	42		USA		12,162	1:43.6
3	Olivier CORGNAC	46		FRA		12,082	1:44.2
4	Andrew Crichton	37	Prestwick	GBR		12,062	1:44.4
5	Mathias barsø Sørensen	28		DEN		11,979	1:45.1
6	Tim Hughes	45	Richboro, PA	USA		11,977	1:45.2
7	Glyn Fargher	52		GBR		11,965	1:45.3
8	Joshua Cherwinski	44	West greenwich, RI	USA	TEAM OARSOME IRC	11,963	1:45.3
9	Daniel Levis	46	Shanghai	CHN		11,946	1:45.4
10	Mateusz Krempa	34		POL		11,944	1:45.4
11	M K	48		AUS	Drag Factory	11,935	1:45.5
12	James Onstenk	36		GBR		11,621	1:48.4
13	Peio L	35		FRA		11,457	1:49.9
14	Thomas Platzk	49		GER		11,405	1:50.4
15	Donal Brennan	53	Dublin	IRL	Flyefit	11,391	1:50.6
16	Peter Stoddart	41		CAN		11,365	1:50.8
17	T Jones	51		USA		11,363	1:50.8
18	Stefan Curtress	32		GBR		11,343	1:51.0
19	Martin Grønsund	31		NOR		11,261	1:51.8
20	Marcel Dammer	35		GER		11,255	1:51.9
21	Mike Bernard	59	Meridian, ID	USA	USAF Veterans	11,159	1:52.9
22	Eric Scullion	33		USA		11,115	1:53.3
23	Trey Navalta	26		USA		11,098	1:53.5
24	Rafael Carlos	35	Leiria	POR		11,086	1:53.6
25	Dave Keir	43		AUS		11,073	1:53.7
26	Emery Jones	21		USA		11,063	1:53.8
27	Gareth Walker	46		GBR		11,022	1:54.3
28	Oskar Janiak	30		POL		10,979	1:54.7
29	Warren Balzer	43		CAN		10,973	1:54.8
30	Thatcher Taylor	40		USA		10,953	1:55.0
31	Chris Baker	45	Cambridge, MA	USA	Community Rowing Inc.	10,925	1:55.3
32	Ives Parent	39		USA		10,868	1:55.9
33	Lukas Kugel	31		GER		10,849	1:56.1
34	Eli Shipley	37		USA		10,806	1:56.6
35	John Matushoneck	60		USA		10,790	1:56.7
36	Rory Dillon	43		GBR		10,705	1:57.7
37	Adam Jackson	54		USA		10,693	1:57.8
38	James Shell	49	Marysville, WA	USA		10,683	1:57.9
39	Josh Sayer	34		AUS		10,673	1:58.0
40	Andy McGuire	47	Danville	USA		10,653	1:58.2
41	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	10,649	1:58.3
42	聂聂	40		CHN		10,616	1:58.6
43	Achim Bauer	68		GER		10,581	1:59.0
44	Derek Moroz	52		CAN		10,579	1:59.1
45	Justin Gray	39		USA		10,574	1:59.1
46	matt hopkins	44		USA		10,567	1:59.2
47	Michele Mastella	41		ITA		10,532	1:59.6
48	Jacob Fillmore	31		USA		10,491	2:00.1
49	Matt Stanley	47		USA	Retired, US Army	10,481	2:00.2
50	Pat Richards	32		AUS		10,425	2:00.8