Workout of the Day
« December 20, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mathias barsø Sørensen | 28 | DEN | 11,979 | 1:45.1 | ||
| 2 | Daniel Levis | 46 | Shanghai | CHN | 11,946 | 1:45.4 | |
| 3 | M K | 48 | AUS | Drag Factory | 11,935 | 1:45.5 | |
| 4 | Dave Keir | 43 | AUS | 11,073 | 1:53.7 | ||
| 5 | 聂 聂 | 40 | CHN | 10,616 | 1:58.6 | ||
| 6 | Pat Richards | 32 | AUS | 10,425 | 2:00.8 | ||
| 7 | Adam Jenkinson | 44 | NZL | 9,924 | 2:06.9 | ||
| 8 | Sarah Hannay | 41 | AUS | 8,502 | 2:28.2 | ||
| 9 | Tui Te Whaiti | 39 | AUS | 8,493 | 2:28.3 | ||
| 10 | Seon Kim | 38 | Seoul | KOR | 8,373 | 2:30.4 | |
| 11 | Steve McCann | 41 | VIC | AUS | 7,984 | 2:37.8 | |
| 12 | Kay Staples | 65 | AUS | 6,982 | 3:00.4 | ||
| 13 | Chase Rooks | 41 | Newcastle , NSW | AUS | 6,889 | 3:02.9 |