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Workout of the Day

« December 20, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Sarah LoBue 41 USA 9,297 2:15.5
102 Roxy N. E. 40 GER 9,283 2:15.7
103 Katrien Roziers 30 BEL 9,254 2:16.1
104 Christian Eberhardt 53 GER 9,207 2:16.8
105 Carmen Maarse 35 NED 9,176 2:17.3
106 Stewart Holder 40 GBR 9,051 2:19.2
107 Shayne Sheehy 58 USA 9,044 2:19.3
108 Stephanie Teare 43 USA 9,036 2:19.4
109 Sam Mainville 28 CAN 9,033 2:19.4
110 Jackie Burns 41 USA 9,006 2:19.9
111 Olivier CLOUET 54 FRA 8,999 2:20.0
112 Vienna Blow 32 USA 8,876 2:21.9
113 Anthony Jefferson 40 GBR 8,871 2:22.0
114 Nicole Carich 34 AUT 8,870 2:22.0
115 Hilde Norgren 36 NOR 8,856 2:22.2
116 Sean Yandle 45 USA 8,810 2:23.0
117 Craig Dente 49 USA 8,711 2:24.6
118 Josiane Gravel 60 CAN 8,664 2:25.4
119 Ružica Mažar 49 CRO 8,516 2:27.9
120 Sarah Hannay 41 AUS 8,502 2:28.2
121 Tui Te Whaiti 39 AUS 8,493 2:28.3
122 Josette Ormerod 63 GBR 8,444 2:29.2
123 Vanessa Torres 54 PUR 8,402 2:29.9
124 Seon Kim 38 KOR 8,373 2:30.4
125 Ralph Fuchs 57 GER 8,351 2:30.8
126 Beth Hagman 49 USA 8,277 2:32.2
127 Mark Vanderkooi 57 CAN 8,163 2:34.3
128 Jeffrey Dunlap 42 USA 8,004 2:37.4
129 Ludmila Alexeyeva 68 AIN 7,989 2:37.7
130 Steve McCann 41 AUS 7,984 2:37.8
131 Antonio Cuevas 58 PUR 7,974 2:38.0
132 Michael Brachmann 63 USA 7,733 2:42.9
133 Josephine Squire 36 GBR 7,707 2:43.4
134 Anneke Van Susteren 52 NED 7,622 2:45.3
135 Quentin Speight 42 USA 7,595 2:45.8
136 Clotilde Averlant 43 FRA 7,547 2:46.9
137 Jacinthe Tremblay 63 CAN 7,305 2:52.4
138 Horst Maier 64 GER 7,016 2:59.5
138 Tony Redel 46 USA 7,016 2:59.5
140 Kay Staples 65 AUS 6,982 3:00.4
141 Chase Rooks 41 AUS 6,889 3:02.9
142 Samantha Legorreta 40 USA 6,595 3:11.0
143 Seth H 13 GBR 6,528 3:13.0
144 Deborah Washburn 70 USA 5,821 3:36.4