Workout of the Day
« December 19, 2025
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Francis Sanders | 34 | GBR | 5,490 | 1:27.4 | ||
| 2 | Gilian Geschiere | 41 | NED | 5,043 | 1:35.1 | ||
| 3 | Mateusz Krempa | 34 | POL | 4,940 | 1:37.1 | ||
| 4 | Hone Taurua | 47 | NZL | 4,854 | 1:38.8 | ||
| 5 | Billy Neville | 28 | AUS | 4,765 | 1:40.7 | ||
| 6 | Lachie Richter | 33 | Adelaide , SA | AUS | 4,727 | 1:41.5 | |
| 7 | Craig Fairburn | 35 | AUS | 4,683 | 1:42.4 | ||
| 8 | Nick Sharp | 46 | AUS | 4,651 | 1:43.2 | ||
| 9 | Lucienne Stroo | 38 | NED | 4,512 | 1:46.3 | ||
| 10 | Matt Tremelling | 44 | GBR | 4,487 | 1:46.9 | ||
| 11 | Stephen Law-Lyons | 57 | Northwich | GBR | 4,447 | 1:47.9 | |
| 12 | Jess Wakeham | 35 | AUS | 4,442 | 1:48.0 | ||
| 13 | Ellinor Lagesson | 34 | SWE | 4,339 | 1:50.6 | ||
| 14 | Jean-Luc Maechling | 57 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,280 | 1:52.1 |
| 15 | Jateen Shah | 52 | GBR | 4,214 | 1:53.9 | ||
| 16 | Pat Richards | 32 | AUS | 4,181 | 1:54.8 | ||
| 17 | Louis Linnane | 52 | IRL | 4,165 | 1:55.2 | ||
| 18 | Nenad Babovic | 49 | SRB | 4,119 | 1:56.5 | ||
| 19 | Nikos Berg | 44 | Celle | GER | 4,115 | 1:56.6 | |
| 20 | Kai Esser | 40 | GER | 4,103 | 1:56.9 | ||
| 21 | Christian Eberhardt | 53 | Berlin | GER | 4,066 | 1:58.0 | |
| 22 | Ignacio GBF | 47 | ESP | 3,976 | 2:00.7 | ||
| 23 | Alee Bee | 52 | AUS | 3,904 | 2:02.9 | ||
| 24 | Alice Dulaurent | 41 | FRA | 3,806 | 2:06.1 | ||
| 25 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,762 | 2:07.5 |
| 26 | Ružica Mažar | 49 | CRO | 3,416 | 2:20.5 | ||
| 27 | Julia Heckl | 33 | GER | 3,331 | 2:24.1 | ||
| 28 | Kay Staples | 65 | AUS | 2,984 | 2:40.8 | ||
| 29 | Sergio Guerriero | 53 | CZE | 2,948 | 2:42.8 |