Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Owen O’Brien	38		NZL		2,701	1:28.8
2	Chris Ivil	37		NZL		2,676	1:29.6
3	Winston H.	42		NED		2,665	1:30.0
4	Anton maisey	54	Auckland	NZL		2,553	1:34.0
5	Dominic Goodyer	57		AUS		2,531	1:34.8
6	Brett Russell	48		NZL		2,506	1:35.7
7	Dave Booth	47		AUS		2,499	1:36.0
8	Andrew Ward	55	Brisbane, QLD	AUS		2,489	1:36.4
9	Ngou Teng Wu	48		MAC		2,474	1:37.0
10	Oliver Hebnes	29		NOR		2,469	1:37.2
11	Antonio Barbara	51	Trieste	ITA		2,463	1:37.4
12	James Archampong	49		GBR		2,462	1:37.4
13	Jim Rehill	44		GBR		2,454	1:37.7
14	Alexander Schnurrer	37		SUI		2,451	1:37.9
15	Stephan Van duin	41		NED		2,438	1:38.4
16	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,437	1:38.4
17	Daniel E	51		SWE		2,404	1:39.8
18	Luigi Attianese	51		ITA		2,399	1:40.0
19	Mick Crutcher	59	Sutherland Shire, NSW	AUS		2,382	1:40.7
20	Sam Broomhall	49		NZL		2,380	1:40.8
21	Marco Bink	57		NED		2,364	1:41.5
22	Lindsay Burgess	65		AUS	Team Diamonds	2,340	1:42.5
23	Ola Nerland Fausko	30		NOR		2,323	1:43.3
24	Rouven Sacha	50		DEN		2,319	1:43.4
25	yuki Ohata	46		JPN		2,318	1:43.5
26	Brendan Piazza	47		AUS		2,317	1:43.5
27	Hamish Lamont	51	NSW	AUS		2,312	1:43.8
28	Julian Hine	56	Melbourne, VIC	AUS		2,307	1:44.0
29	Nuno Meireles	48	Lisboa	POR		2,301	1:44.3
30	Christian Eberhardt	53	Berlin	GER		2,298	1:44.4
31	Mark “Woody” Woodruff	53	Kuala Lumpur	MAS		2,292	1:44.7
32	Richard Cain	32		AUS		2,285	1:45.0
33	Gordon Ewart	54		AUS		2,280	1:45.2
34	Carl Jones	40		AUS		2,258	1:46.2
35	Zee L	34		SIN		2,252	1:46.5
36	Hakim Outtighir	42		FRA		2,236	1:47.3
37	Reece Green	57		AUS		2,227	1:47.7
38	Andrew Main	48		SUI		2,223	1:47.9
39	Jack Kemp	29		AUS		2,221	1:48.0
40	Michał Ciombor	26		POL		2,199	1:49.1
41	Peter Ricciardo	48	WA	AUS		2,197	1:49.2
42	Mark Taucher	58		NZL		2,194	1:49.3
43	Simon Connolly	49		AUS		2,192	1:49.4
43	Marc-Antoine Michaud-Pelletier	40		AUS		2,192	1:49.4
43	Line Aas	36		NOR		2,192	1:49.4
46	Harald Kühn	56	Vienna	AUT		2,186	1:49.7
47	Nick Gordon	61	Ocean View, QLD	AUS		2,176	1:50.2
48	Scott ODonnell	62	London	GBR	The Diamonds (Over Sixties Erging Group)	2,173	1:50.4
49	Carlo Maria Campelli	38		GER		2,169	1:50.6
50	Peter Carmichael	56	Stirling	GBR		2,161	1:51.0