Workout of the Day

« December 19, 2025 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
349 Chuck Scharnagle 62 USA 2,221 1:48.0
352 Maurice De Valois Turk 52 NED 2,220 1:48.1
352 John O’Donovan 55 IRL 2,220 1:48.1
352 Alex Judis 51 GER 2,220 1:48.1
355 Neil Williams 60 USA 2,219 1:48.1
355 Gergo Medveczky 32 HUN 2,219 1:48.1
357 Mark Watts 60 GBR 2,218 1:48.2
357 Kirk Melnikoff 56 USA 2,218 1:48.2
357 James Fukumoto 38 USA 2,218 1:48.2
357 Steve Orme 56 GBR 2,218 1:48.2
361 Derek Card 53 USA 2,217 1:48.2
362 Chris Clemow 60 USA 2,216 1:48.3
363 D S 55 USA 2,213 1:48.4
364 Bjoern Siebel 43 GER 2,212 1:48.4
364 Peter Haas 58 GER 2,212 1:48.4
364 Frode Dahl 50 NOR 2,212 1:48.4
367 casey ross 35 USA 2,211 1:48.5
367 Colin White 52 GBR 2,211 1:48.5
367 Rob Newth 37 CAN 2,211 1:48.5
370 Keith Walsh 54 USA 2,210 1:48.5
370 Harold Rees 52 USA 2,210 1:48.5
372 David Nicholls 62 GBR 2,209 1:48.6
372 Ryan Corbitt 24 USA 2,209 1:48.6
374 Michael Berty 52 USA 2,208 1:48.6
375 Tony Walmsley 58 GBR 2,206 1:48.7
375 Karen Coombs 53 GBR 2,206 1:48.7
377 David Vinaixa 50 ESP 2,205 1:48.8
377 Michael Ketcham 80 USA 2,205 1:48.8
379 Duncan Farnsworth 53 GBR 2,204 1:48.8
379 bruce draper 67 USA 2,204 1:48.8
379 Paul Wickes 43 USA 2,204 1:48.8
382 Ben Scanlon 43 USA 2,202 1:48.9
382 John Boothman 56 IRL 2,202 1:48.9
384 Mathilde Brun 30 FRA 2,200 1:49.0
384 Péter Krénusz 54 HUN 2,200 1:49.0
384 Chris Claerhout 55 BEL 2,200 1:49.0
387 Michał Ciombor 26 POL 2,199 1:49.1
388 Peter Ricciardo 48 AUS 2,197 1:49.2
388 Bora Gulari 50 USA 2,197 1:49.2
388 Iain Armstrong 57 GBR 2,197 1:49.2
391 Lianne Ayling 38 GBR 2,196 1:49.2
391 Pete Hagen 57 USA 2,196 1:49.2
391 Gianluigi Noris 69 ITA 2,196 1:49.2
394 Marco Pineda 59 SUI 2,195 1:49.3
394 Zachary Finch 42 USA 2,195 1:49.3
394 Jozef Knapčík 51 SVK 2,195 1:49.3
397 Mark Taucher 58 NZL 2,194 1:49.3
397 Jeff Lzinga 35 CAN 2,194 1:49.3
399 Kevin Arlett 60 GBR 2,193 1:49.4
399 Wesley Jung 37 USA 2,193 1:49.4